Mon WOD 08.27.17

Mon WOD 08.27.17

Mon WOD 08.27.17

WARM UP

EMOM for 10min
Odd: run 100m
Even: alternate between
8-12
Burpees
Pull ups (strict) work into kipping last couple sets if you have 10+ unbroken Strict pull ups

WOD

100 Pulls ups for time 5min cut off
Rest 3min
100 Ring dips for time 5min cut off
Post time or total reps for each

Then

Complete as many rounds as possible in 9 minutes of:
6 box jumps overs 24/20in.
205/135lb. cleans, 3 reps

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