Mon WOD 08.27.18

Mon WOD 08.27.18

Monday WOD 08.27.18

WARM UP

EMOM for 10min

Run 100m

Alternate between

10-15 Strict press w/ empty bar

5-8 Strict pull ups

WOD

EMOM for 10min

Alternate between

3 Clean and Jerk 205/135

3 MU

Then

Complete every 2:00min until tap out

Wallballs (20/14) – 5 Box Jumps (24/20)

6 – 6

7 – 7

etc…

Continue increasing by 1 rep each round until the

work can no longer be completed in the 2min

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