Mon WOD 09.10.18

Mon WOD 09.10.18

Mon WOD 09.10.18

*5:30am Class*

Tabata

20s on 10s off

Flutter kicks

Sit ups

10min AMRep

Air Squats

*9:30am & Evening Classes*

WARM UP

Joint Rotation

Shoulder Pass Through

1 mile run

WOD

Back Squat

55% 8reps

55% 8reps

60% 6reps

60% 6reps

70% 4reps

70% 4reps

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of:

10 Deadlifts 115/75 & 10 Bar facing burpees

From 3:00-6:00 2 rounds of:

12 Deadlifts 115/75 & 12 Bar facing burpees

From 6:00-9:00 2 rounds of:

14 Deadlifts 115/75 & 14 Bar facing burpees Continue for as long as possible increasing by 2 reps until the work can no longer be completed.

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat