Mon WOD 10.01.18

Mon WOD 10.01.18

Mon WOD 10.01.18

5:30am core and conditioning


Flutter kicks

Sit ups

5 rounds for time of:

250m row

50 double-unders

9:30am 4:30pm 5:30pm 6:30pm 7:30pm

Warm up

EMOM for 10min

Run 100m

Alternate between.

10 Strict pull ups

10 Dips


Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups

10 wall-ball shots

15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

Women: 14-lb. ball, 1-pood kettlebell

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Open hours
Mon - Sat