Mon WOD 10.22.18

Mon WOD 10.22.18

Mon WOD 10.22.18

5:30am Core and Conditioning

Tabata Abs

Then

AMRAP in 15min of

Row 20 cal

30 Double Unders

Run 100m

WARM UP

Joint Rotation

Shoulder pass through

Warm up on movements

WOD

Tabata push jerk

Rest 3 minutes

Tabata chest-to-bar pull-up

Rest 3 minutes

Tabata push-up

Rest 3 minutes

Tabata hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Men: 95 lb.

Women: 65 lb.

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat