WOD……. TBA Look how different our running styles are…. I’m heel striking and Blake is running much more efficient….Maybe I need to get with his trainer CrossFit Breakaway….. Yummy Paleo Recipes…….If you have a sweet tooth heres one recipe from CrossFit Breakaway Paleo LemonLime Curd Nut Bars 6 egg yolks 1/4 cup rich honey, chestnut or wildflower Grated zest [...]
Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley Lake Marathon…Then the WOD New Endurance class Mon and Wed 6:30pm or join the morning crew @ 5:30am Tues and Thurs SealFit.com Kevin Penner is a fan of CrossFit by Bodyfit Create your Fan [...]
Three rounds for time of: 30 med ball cleans 20 pull ups 400m run Camp Pendleton Buffalo Alley 10K
5:30am Run 4k 50 burpees For time Race for the Cure – Sunday, October 18, 2009
21-15-9 reps of: Clean 135 pounds, Ring dips.
AMRAP in 20min of: 5 Handstand Push-ups 10 Bench Press 135 lbs 15 Push Press 95 lbs 20 Ring Dips Post total rounds. Kevin 4 Rounds + 10 Bench Press As Rx’d Tim 2 Rounds + 9 ring dips As Rx’d Lynay 3 Rounds + 6 bench press (grn/purp band HSPUs purp band ring dips [...]
Rest Day or Thursday class: Push Jerk 3-3-3-3-3 In August I will be offering Endurance classes to those who are interested (if your interested please let me know)the days and times TBA locations will change depending on workout type ( these classes will be to supplement your CF training not replace) Please read the article [...]
4 Round for time of: 500m run 25 KB swings 10 Burpees From CrossFit Endurance talking about why overtraining in an oxidative state is counterproductive…
Well Yesterday I decide to run 10 miles…….I thought the route I had mapped out was about 10miles but after I had finish I checked it out on Map my run and I came up a bit short……Oh well maybe next week!