Dec 22nd – Jan 3rd Its Friends and Family week! (Actually 2 weeks) The Holidays are upon us. Friends and Family will be visiting what better way to pass the time then introduce your loved ones to what you love to do. Holiday Schedule Mon 12.22.14 5:30am-6:30am Group Class 8:30am-9:30am Group Class 9:30am-10:30am Group […]
WOD……. TBA Look how different our running styles are…. I’m heel striking and Blake is running much more efficient….Maybe I need to get with his trainer CrossFit Breakaway….. Yummy Paleo Recipes…….If you have a sweet tooth heres one recipe from CrossFit Breakaway Paleo LemonLime Curd Nut Bars 6 egg yolks 1/4 cup rich honey, chestnut or wildflower Grated zest […]
Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley Lake Marathon…Then the WOD New Endurance class Mon and Wed 6:30pm or join the morning crew @ 5:30am Tues and Thurs SealFit.com Kevin Penner is a fan of CrossFit by Bodyfit Create your Fan […]
Three rounds for time of: 30 med ball cleans 20 pull ups 400m run Camp Pendleton Buffalo Alley 10K
5:30am Run 4k 50 burpees For time Race for the Cure – Sunday, October 18, 2009
21-15-9 reps of: Clean 135 pounds, Ring dips.
AMRAP in 20min of: 5 Handstand Push-ups 10 Bench Press 135 lbs 15 Push Press 95 lbs 20 Ring Dips Post total rounds. Kevin 4 Rounds + 10 Bench Press As Rx’d Tim 2 Rounds + 9 ring dips As Rx’d Lynay 3 Rounds + 6 bench press (grn/purp band HSPUs purp band ring dips […]
Rest Day or Thursday class: Push Jerk 3-3-3-3-3 In August I will be offering Endurance classes to those who are interested (if your interested please let me know)the days and times TBA locations will change depending on workout type ( these classes will be to supplement your CF training not replace) Please read the article […]
4 Round for time of: 500m run 25 KB swings 10 Burpees From CrossFit Endurance talking about why overtraining in an oxidative state is counterproductive…
Well Yesterday I decide to run 10 miles…….I thought the route I had mapped out was about 10miles but after I had finish I checked it out on Map my run and I came up a bit short……Oh well maybe next week!