Tag Archives: 100 day challenge


Strongman Thursday 09.03.15

WARM UP Trainers Choice SMWOD 20 minute AMRAP 4 Power Cleans @ 205/135 6 KB Swings @ 70 8 Toes To Rings Scale as needed. Post loads, rounds and reps EWOD For time — 1.5 mile run with 45 pound weight vest or plate Post time scale as needed CrossFit By BodyFit769 South San Jacinto […]


Christmas Schedule 2014

Dec 22nd – Jan 3rd Its Friends and Family week! (Actually 2 weeks) The Holidays are upon us. Friends and Family will be visiting what better way to pass the time then introduce your loved ones to what you love to do.   Holiday Schedule Mon 12.22.14 5:30am-6:30am Group Class 8:30am-9:30am Group Class 9:30am-10:30am Group […]


Spartan Race/Obstacle Race Training Hemet/San Jacinto

Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s  Odd Object Pull’s  Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]


WOD 09.22.14

WARM UP Joint Rotationas Shoulder Pass Through 20 Burpee Sprint WOD Squat 65% 1rm 5×8 then Yoke Work up to a max effort Yoke Carry for 50′ unbroken ACCESSORY WORK GHD Sit up 3 x 20 GHD Sit ups – 1 minute rest between sets. EWOD EMOM for 12min Run 100m


WOD 08.25.14

WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint WOD With a Running Clock A. AMRAP 3: 3 Power Snatches, 155/75 6 Box Jumps Overs, 30/24 rest 1 minute B. AMRAP 3: 2 Power Snatches, 165/85 6 Box Jumps Overs, 30/24 rest 1 minute C. AMRAP 3: 1 Power Snatches, 185/105 6 Box Jumps […]


WOD 08.18.14

  WE ARE EXCITED TO ANNOUNCE WE ARE INCORPORATING ROMWOD INTO OUR MOBILITY PROGRAM 8:00am-8:30am Mon-Wed Please be on time  ROMWOD 8:00am TBA WARM UP Joint Rotation Shoulder Pass Through 3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up (standard) 10 Back Extensions 10 Pull-ups 10 Dips WOD 10 2-minute rounds of: 5 pull-ups […]


WOD 07.21.14

Hey all I’m bringing back the EWODs (Endurance Workout of the Day) They will be posted MON, WED, FRI  If you follow this program PLEASE do not change it in anyway. To get results you must complete as written.  for best results complete EWOD 3+ Hours before or after WOD  Proper REST IS CRUCIAL! Working […]


WOD 07.15.14

WARM UP Row 500m easy 3 Hang Power Clean 3 Strict Press 3 Push Press 3 Push Jerk w/ Dowel or Bar 3 rounds not for time   WOD Grace 30 Clean and Jerk 135/95 for time or Odd object “Grace” 30 ground to overhead with anything but a barbell. Men at 135+ Women at […]


WOD 07.08.14

WARM UP Joint Rotation Shoulder Pass Through Easy 400m Run SKILL Push up Deficit Push up Ring Push up   WOD Complete 2 rounds: Push Ups in 2 minutes – max reps Rest 2 minutes Russian KB Swing in 2 minutes – max reps Rest 2 minutes Row in 2 minutes – max calories Rest […]