Tag Archives: 100 day challenge

WOD 04.08.14

WARM UP 3 Rounds of Wall Touch 15 each side Jumping Pull ups 15 Hold Plank 30sec WOD 5-5-5 Press then In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of KB Swing (Russian) 2 minutes of double-unders 2 minutes of KB Swing (Russian) 3 minutes of double-unders 3 minutes […]

OPEN GYM FRIDAY 03.21.14

STRONGMAN AFFILIATE TOUR COMING TO CFBF!  Strongman Clinic at CrossFit by BodyFit Come learn how to lift heavy junk. Axels, Yokes, and Stones! Oh my! Price: $35.00 + $5.00 Start Time: 10:00 am End Time: 12:30 pm Date: March 22, 2014 Address: CrossFit by BodyFit 769 S. San Jacinto Ave Suite C San Jacinto, CA […]

Sat WOD 03.08.14 FREE WORKOUT!

CONGRATS TO NATE AND ANNA FOR TYING THE KNOT!    7:45am or 9:00am BRING YOUR FRIENDS AND FAMILY!   Warm Up Running drills     With a 10 minute clock do: 30 Squat Cleans  95/75 Rest the remaining time   With a 5 minute clock do: 50 burpees (or as many as you can in […]

WOD 02.26.14

WARM UP Chinese jump rope WOD You have 2 options for your WOD or do both Option #1 100+ pound Sandbag get up x 6 Hand Stand Push Up x 6 10 Minute AMRAP For the Sandbag–while standing load the bag on the shoulder. Keep the bag on the shoulder and lower your self down […]

TNT 02.04.14

Event #1 Equalizer With a 7 minute running clock complete: 50 Wall balls then AMRAP of the following couplet in the remain time: 8 Pull-ups 8 Box jumps How it works: – The athletes will start in a standing position at the wall ball station – Once clock starts the athlete may pick up wall […]

SAT WOD 02.01.14

SAT WOD 7:45am or 9:00am Warm Up Running drills   1 Front Squat 30 Back Squats 20 Burpees   1 Front Squat 20 Back Squats 30 Burpees   1 Front Squat 10 Back Squats 40 Burpees     Both Front and Back Squats are from the ground.

WOD 01.30.14

WARM UP Trainers Choice WOD #1 3 rounds of the following– Backward sled drag x 100′ Prowler Push x 100′ Rest as needed between efforts. Scale weights so that each round is approximately 60 seconds. Post loads and times to comments. #2 2K Row–Every 250M get off the rower and do the following.  Then resume […]

WOD 01.21.14

WARM UP Shoulder Pass Through Joint Rotation Easy 400m run Skill  Technique and Form Check WORK ON STANDARDS AND CORRECTIONS! Push up Air Squats WOD Complete as many rounds as possible in 15 minutes of: 20 Push-ups 50 Squats FINISHER Row 500m TNT 7:30pm Advanced class  Tabata Team Row/Hold Bottom of Squat Shoulder 2 Overhead/ […]