Tag Archives: 5k

Christmas Schedule 2014

Dec 22nd – Jan 3rd Its Friends and Family week! (Actually 2 weeks) The Holidays are upon us. Friends and Family will be visiting what better way to pass the time then introduce your loved ones to what you love to do.   Holiday Schedule Mon 12.22.14 5:30am-6:30am Group Class 8:30am-9:30am Group Class 9:30am-10:30am Group […]

WOD 07.02.14

Attention Beard wearing Men (and those who are beard deprived) Bench Beer and Badasses is HERE! What: Learn Techniques and Tips to Bench Press more then your girl friend Where: CrossFit Forest in Lake Forest OC When: July 19th 3pm-Whenever we’re done being awesome! Why: More and more guys have asked me how to get […]

OPEN GYM FRIDAY! 05.30.14

Parking and Entrance Parking is available in the front of the gym on LaPalma and adjacent businesses.  Additional parking can be found along Richfield and in the adjacent parking lots on Richfield or across the street in the business center on La Palma.  PLEASE DO NOT park in Farmer Boys’ lot. Box Entrance is off […]

WOD 01.23.10

Todays Race has been postponed due to weather….. We will be meeting today at West Valley High School for a workout…. we will meet in the east parking lot See you at 9am! Not sure when this was taken.(the date says 05.08 but not sure its right)..But it was a long time ago

WOD 01.21.10

OK its official….WOD 9am Sat.  Than Pizza and Beer….Lets decide where… ? Spread the word…Bring a friend WOD TBA Diamond Valley Lake Marathon postponed due to weather…..Feb 6th NEW DATE…Same times For those who’d still like to run…I thought we could run the 5k loop here….That would give everyone the chance to run….and have bathrooms available….Or […]

WOD 01.19.10

Mark Matyazic Runs 100 Miles, CrossFit Endurance, by CrossFit Again Faster – video CrossFit Football WOD Complete as many rounds as possible in 15 minutes: 21 Sledge Hammer Strikes Right Side 21 Sledge Hammer Strikes Left Side 7 Strict Pull Ups Post rounds completed to comments Diamond Valley Lake Marathon and Half Marathon Course Diamond […]

WOD 01.12.10

WOD……. TBA Look how different our running styles are…. I’m  heel striking and Blake is running much more efficient….Maybe I need to get with his trainer CrossFit Breakaway….. Yummy Paleo Recipes…….If you have a sweet tooth heres one recipe from CrossFit Breakaway Paleo LemonLime Curd Nut Bars 6 egg yolks 1/4 cup rich honey, chestnut or wildflower Grated zest […]

WOD 01.07.10

Rest Day or Skills and Drills 40% off CrossFit Gear….TODAY If you want something please leave a description / size/ quantity…….I will send the order @ 5:30pm ORDER(S) HAVE BEEN SENT……THANKS