Tag Archives: 5k

WOD 01.23.10

Todays Race has been postponed due to weather….. We will be meeting today at West Valley High School for a workout…. we will meet in the east parking lot See you at 9am! Not sure when this was taken.(the date says 05.08 but not sure its right)..But it was a long time ago CrossFit By […]

WOD 01.21.10

OK its official….WOD 9am Sat.  Than Pizza and Beer….Lets decide where… ? Spread the word…Bring a friend WOD TBA Diamond Valley Lake Marathon postponed due to weather…..Feb 6th NEW DATE…Same times For those who’d still like to run…I thought we could run the 5k loop here….That would give everyone the chance to run….and have bathrooms available….Or […]

WOD 01.19.10

Mark Matyazic Runs 100 Miles, CrossFit Endurance, by CrossFit Again Faster – video CrossFit Football WOD Complete as many rounds as possible in 15 minutes: 21 Sledge Hammer Strikes Right Side 21 Sledge Hammer Strikes Left Side 7 Strict Pull Ups Post rounds completed to comments Diamond Valley Lake Marathon and Half Marathon Course Diamond […]

WOD 01.12.10

WOD……. TBA Look how different our running styles are…. I’m  heel striking and Blake is running much more efficient….Maybe I need to get with his trainer CrossFit Breakaway….. Yummy Paleo Recipes…….If you have a sweet tooth heres one recipe from CrossFit Breakaway Paleo LemonLime Curd Nut Bars 6 egg yolks 1/4 cup rich honey, chestnut or wildflower Grated zest […]

WOD 01.07.10

Rest Day or Skills and Drills 40% off CrossFit Gear….TODAY If you want something please leave a description / size/ quantity…….I will send the order @ 5:30pm ORDER(S) HAVE BEEN SENT……THANKS

WOD 11.20.09

Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley Lake Marathon…Then the WOD New Endurance class Mon and Wed 6:30pm or join the morning crew @ 5:30am Tues and Thurs SealFit.com Kevin Penner is a fan of CrossFit by Bodyfit Create your Fan […]

WOD 11.13.09

Rest Day or make up a WOD you missed We will be running the Diamond Valley Lake Marathon, Half Marathon, and 5k on January 23rd Id like us all as a team to show up in force….This is an individual race but we all will support each other before and during…..We can help you prepare….Tues […]

WOD 11.11.09

Please Thank a Veteran Today!       Bar may not be set down, rest load on thighs or in hip crease 100x Hang power clean or Muscle Snatch (115#/75#) If the bar is set down or dropped preform 5 Knees to Elbows

WOD 11.10.09

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Very good and interesting artcle by Joey from CrossFit Chaos……..Click here Congrats […]