Tag Archives: 5k

07.23.14 EWOD Endurance Workout of the Day

WARM UP  Running Drills Sprint Drills EWOD  Run 8 x 200m repeats rest 90sec between sets  post total time rest 50 Over Head Walking Lunge OHWL 45/25 (Plate) 50 Box Jump 24/20 For time CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 07.02.14

Attention Beard wearing Men (and those who are beard deprived) Bench Beer and Badasses is HERE! What: Learn Techniques and Tips to Bench Press more then your girl friend Where: CrossFit Forest in Lake Forest OC When: July 19th 3pm-Whenever we’re done being awesome! Why: More and more guys have asked me how to get […]

OPEN GYM FRIDAY! 05.30.14

Parking and Entrance Parking is available in the front of the gym on LaPalma and adjacent businesses.  Additional parking can be found along Richfield and in the adjacent parking lots on Richfield or across the street in the business center on La Palma.  PLEASE DO NOT park in Farmer Boys’ lot. Box Entrance is off […]

WOD 01.23.10

Todays Race has been postponed due to weather….. We will be meeting today at West Valley High School for a workout…. we will meet in the east parking lot See you at 9am! Not sure when this was taken.(the date says 05.08 but not sure its right)..But it was a long time ago

WOD 01.21.10

OK its official….WOD 9am Sat.  Than Pizza and Beer….Lets decide where… ? Spread the word…Bring a friend WOD TBA Diamond Valley Lake Marathon postponed due to weather…..Feb 6th NEW DATE…Same times For those who’d still like to run…I thought we could run the 5k loop here….That would give everyone the chance to run….and have bathrooms available….Or […]

WOD 01.19.10

Mark Matyazic Runs 100 Miles, CrossFit Endurance, by CrossFit Again Faster – video CrossFit Football WOD Complete as many rounds as possible in 15 minutes: 21 Sledge Hammer Strikes Right Side 21 Sledge Hammer Strikes Left Side 7 Strict Pull Ups Post rounds completed to comments Diamond Valley Lake Marathon and Half Marathon Course Diamond […]

WOD 01.12.10

WOD……. TBA Look how different our running styles are…. I’m  heel striking and Blake is running much more efficient….Maybe I need to get with his trainer CrossFit Breakaway….. Yummy Paleo Recipes…….If you have a sweet tooth heres one recipe from CrossFit Breakaway Paleo LemonLime Curd Nut Bars 6 egg yolks 1/4 cup rich honey, chestnut or wildflower Grated zest […]

WOD 01.07.10

Rest Day or Skills and Drills 40% off CrossFit Gear….TODAY If you want something please leave a description / size/ quantity…….I will send the order @ 5:30pm ORDER(S) HAVE BEEN SENT……THANKS

WOD 11.20.09

Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley Lake Marathon…Then the WOD New Endurance class Mon and Wed 6:30pm or join the morning crew @ 5:30am Tues and Thurs SealFit.com Kevin Penner is a fan of CrossFit by Bodyfit Create your Fan […]