Tag Archives: bodyfit

thresaNLI2015

WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]

Lt.-Michael-Murphy

CFBF 2015 7th Annual Memorial Day Murph

CrossFit by BodyFit is proud to announce that we are an official host for the 2015 Memorial Day Murph. Benefitting the LT Michael P. Murphy Memorial Scholarship Foundation.   Memorial Day Monday, May 25th at 9:00am -Registration- Option 1: $10.00 donation per person (including kids participating in the sMurph). Click HERE to register   Option […]

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WOD 04.14.15

WARM UP   Roxanne Burpee Warm Up    WOD   Complete as many rounds as possible in 12 mins of: 10 Burpees 25 Double Unders    COMPETITION 100 Weighted Overhead Walking Lunge for time  ENDURANCE/SPARTAN TRAINING   10 rounds, each round for time, of: 15 Push-ups Sprint, 60 yd Rest 1 min between each round.

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WOD 03.18.15

WARM UP Joint Rotation Shoulder Pass Through 10min Group Warm up WOD 25 Handstand Push Ups 50 Toes To Bars Run, 800 m 75 Push Press, 75/55 lbs 150 Double Unders Scale 35 Hand-Release Push up 100 Ab-mat sit ups Run, 800m Push Press 75/55 300 Single jump rope   COMPETITION For time: 300 Double Unders (No […]

CFBFpowerliftingmeet2

WOD 02.24.15

Parents Please make sure you sign up everyday you will be bringing your kiddo’s to the free child care Mon-Wed 9:30am and Mon and Wed 4:30pm WARM UP Joint Rotation Shoulder Pass Through Easy 1mile run WOD 7 RFT: 7 Box Jumps, 30/24″ 150′ sprint 7 KBS, 2-pood/1.5-pood 150′ Sprint Rest 2 minutes between rounds

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WOD 02.17.15

WARM UP Joint Rotation Shoulder Pass Through easy 400m run 20 burpee sprint WOD 10 Legless Rope Climbs for time or Scale to 10 Rope Climbs for time or Scale to 150 Pull ups 15min cut off Then at the top of the next min 5 Rounds for time of 10 Burpees 35 Double unders 15min […]

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WOD 02.11.15

WARM UP Easy 800m run Warm up on Bar WOD Power Snatch 2, 2, 2, 2, 2, 2 Then Complete as many rounds as possible in 10 minutes: 135/95 lbs Muscle Snatch – 3 reps Ring Dips – 5 reps Toes to Bars – 10 reps post rounds completed

CFBFpowerliftingmeet2

Strongman Thursday 02.05.15

2nd Annual Powerlifting Meet is getting closer! March 7th Sat Still time to register. We’ve had some great response from athletes all over SoCal and from our Sponsors and Vendors. Lots of cool prizes!  REGISTER HERE More info HERE BENCH ONLY REGISTRATION   WARM UP Group warm up WOD 5 rounds with 5 minutes rest […]

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WOD 01.29.15

WARM UP Group Warm up WOD For time: Run, 800m or Row 1000m 50 Wall Balls, 30/20 lbs Run, 600m or Row 750m 35 Wall Balls, 30/20 lbs Run, 400 m or Row 500m 20 Wall Balls, 30/20 lbs *The Run or Row are 2 separate WODs choose 1 Rest 2min Max Reps in 5min […]