Tag Archives: bodyfit

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WOD 04.14.15

WARM UP   Roxanne Burpee Warm Up    WOD   Complete as many rounds as possible in 12 mins of: 10 Burpees 25 Double Unders    COMPETITION 100 Weighted Overhead Walking Lunge for time  ENDURANCE/SPARTAN TRAINING   10 rounds, each round for time, of: 15 Push-ups Sprint, 60 yd Rest 1 min between each round. CrossFit By BodyFit769 […]

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WOD 03.18.15

WARM UP Joint Rotation Shoulder Pass Through 10min Group Warm up WOD 25 Handstand Push Ups 50 Toes To Bars Run, 800 m 75 Push Press, 75/55 lbs 150 Double Unders Scale 35 Hand-Release Push up 100 Ab-mat sit ups Run, 800m Push Press 75/55 300 Single jump rope   COMPETITION For time: 300 Double Unders (No […]

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WOD 02.24.15

Parents Please make sure you sign up everyday you will be bringing your kiddo’s to the free child care Mon-Wed 9:30am and Mon and Wed 4:30pm WARM UP Joint Rotation Shoulder Pass Through Easy 1mile run WOD 7 RFT: 7 Box Jumps, 30/24″ 150′ sprint 7 KBS, 2-pood/1.5-pood 150′ Sprint Rest 2 minutes between rounds

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WOD 02.17.15

WARM UP Joint Rotation Shoulder Pass Through easy 400m run 20 burpee sprint WOD 10 Legless Rope Climbs for time or Scale to 10 Rope Climbs for time or Scale to 150 Pull ups 15min cut off Then at the top of the next min 5 Rounds for time of 10 Burpees 35 Double unders 15min […]

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WOD 02.11.15

WARM UP Easy 800m run Warm up on Bar WOD Power Snatch 2, 2, 2, 2, 2, 2 Then Complete as many rounds as possible in 10 minutes: 135/95 lbs Muscle Snatch – 3 reps Ring Dips – 5 reps Toes to Bars – 10 reps post rounds completed

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Strongman Thursday 02.05.15

2nd Annual Powerlifting Meet is getting closer! March 7th Sat Still time to register. We’ve had some great response from athletes all over SoCal and from our Sponsors and Vendors. Lots of cool prizes!  REGISTER HERE More info HERE BENCH ONLY REGISTRATION   WARM UP Group warm up WOD 5 rounds with 5 minutes rest […]

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WOD 01.29.15

WARM UP Group Warm up WOD For time: Run, 800m or Row 1000m 50 Wall Balls, 30/20 lbs Run, 600m or Row 750m 35 Wall Balls, 30/20 lbs Run, 400 m or Row 500m 20 Wall Balls, 30/20 lbs *The Run or Row are 2 separate WODs choose 1 Rest 2min Max Reps in 5min […]

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WOD 01.22.15 STRONGMAN THURSDAY

Strongman Thursday!   WARM UP Group Warm up WOD 100 double unders/5 stones to shoulder/500M Row 80 double unders/4 stones to shoulder/400M Row 60 double unders/3 stones to shoulder/300M Row 40 double under/2 stones to shoulder/200M Row 20 double unders/1 stone to shoulder/100M Row Substitute burpees for double unders 30/25/20/15/10 Substitute Rowing for a Run […]