Tag Archives: bodyfit

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Thursday WOD 02.04.16

WARM UP Joint Rotation Shoulder Pass Through Warm up on movements WOD Jackie For time: Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups Rest For time: Run, 800 m 50 Thrusters, 45 lbs 30 Pull-ups 30min Cut off EWOD 4 rounds for time of: Run, 400 m 50 Air Squats CrossFit By BodyFit769 South […]

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Mon WOD 02.01.16

WARM UP 3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up 10 Back Extensions 10 Pull-ups 10 Dips This is not a timed workout. WOD Row (calories)s : Max cal in 1min x 3 Ring Rows 3x Max Rep unbroken (supine) Rest as needed between sets. Then 4 rounds for time Level III (3) […]

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Strongman Thursday 09.03.15

WARM UP Trainers Choice SMWOD 20 minute AMRAP 4 Power Cleans @ 205/135 6 KB Swings @ 70 8 Toes To Rings Scale as needed. Post loads, rounds and reps EWOD For time — 1.5 mile run with 45 pound weight vest or plate Post time scale as needed

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WOD 08.12.15

WARM UP For time: 25 Tuck Jumps 25 Air Squats 25 Jumping Jacks 25 Mountain Climbers Run, 100 m WOD Complete the following in the least amount of sets possible: Handstand Push Ups – 50 Reps Pull ups – 100 Reps *Complete 50 HSPU by coming from lockout to top of your heading touching the […]

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WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]

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CFBF 2015 7th Annual Memorial Day Murph

CrossFit by BodyFit is proud to announce that we are an official host for the 2015 Memorial Day Murph. Benefitting the LT Michael P. Murphy Memorial Scholarship Foundation.   Memorial Day Monday, May 25th at 9:00am -Registration- Option 1: $10.00 donation per person (including kids participating in the sMurph). Click HERE to register   Option […]

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WOD 04.14.15

WARM UP   Roxanne Burpee Warm Up    WOD   Complete as many rounds as possible in 12 mins of: 10 Burpees 25 Double Unders    COMPETITION 100 Weighted Overhead Walking Lunge for time  ENDURANCE/SPARTAN TRAINING   10 rounds, each round for time, of: 15 Push-ups Sprint, 60 yd Rest 1 min between each round.

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WOD 03.18.15

WARM UP Joint Rotation Shoulder Pass Through 10min Group Warm up WOD 25 Handstand Push Ups 50 Toes To Bars Run, 800 m 75 Push Press, 75/55 lbs 150 Double Unders Scale 35 Hand-Release Push up 100 Ab-mat sit ups Run, 800m Push Press 75/55 300 Single jump rope   COMPETITION For time: 300 Double Unders (No […]

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WOD 02.24.15

Parents Please make sure you sign up everyday you will be bringing your kiddo’s to the free child care Mon-Wed 9:30am and Mon and Wed 4:30pm WARM UP Joint Rotation Shoulder Pass Through Easy 1mile run WOD 7 RFT: 7 Box Jumps, 30/24″ 150′ sprint 7 KBS, 2-pood/1.5-pood 150′ Sprint Rest 2 minutes between rounds