Tag Archives: bodyfit

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Tuesday WOD 02.23.16

WARM UP  Joint Rotations Shoulder pass throughs  Easy 500m row  Warm up on movements and go over technique  10min WOD For time: 100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats EWOD For time: Row, 500 m 150 Double Unders 50 Burpees CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

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Wed WOD 02.17.16

Attention all Lurong Paleo Resolution Challenge participants  Thursday we will be re-testing the 1st workout in this challenge. My suggestion is rest wed or stove recovery and hit it hard Thursday.  WARM UP Joint Rotation Shoulder Pass Through Running Drills WOD For time: 30 Lunge With Med Ball Overheads, 20/16 lbs 30 Wall Balls, 20/16 […]

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Tuesday WOD 02.16.16

WARM UP Joint Rotation Shoulder Pass Through Run 400m easy Row 500m easy WOD  Row 1k for time Then 21-15-9 reps for time of: 225 pound Back squat 2 pood Kettlebell swing Post time to comments. Then 100 sit ups for time EWOD Flight Simulator 5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive […]

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Mon WOD 02.15.16

WARM UP Joint Rotation Shoulder Pass Through Easy 400m Run Easy 500m Row 20 Burpee Sprint   WOD Del For time: 25 Burpees Run (medicine ball), 20/14 lbs, 400 m 25 Pull Up (Weighted)s, 20/14 lbs Run (medicine ball), 20/14 lbs, 400 m 25 Handstand Push Ups Run (medicine ball), 20/14 lbs, 400 m 25 […]

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Thursday WOD 02.04.16

WARM UP Joint Rotation Shoulder Pass Through Warm up on movements WOD Jackie For time: Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups Rest For time: Run, 800 m 50 Thrusters, 45 lbs 30 Pull-ups 30min Cut off EWOD 4 rounds for time of: Run, 400 m 50 Air Squats

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Mon WOD 02.01.16

WARM UP 3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up 10 Back Extensions 10 Pull-ups 10 Dips This is not a timed workout. WOD Row (calories)s : Max cal in 1min x 3 Ring Rows 3x Max Rep unbroken (supine) Rest as needed between sets. Then 4 rounds for time Level III (3) […]

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Strongman Thursday 09.03.15

WARM UP Trainers Choice SMWOD 20 minute AMRAP 4 Power Cleans @ 205/135 6 KB Swings @ 70 8 Toes To Rings Scale as needed. Post loads, rounds and reps EWOD For time — 1.5 mile run with 45 pound weight vest or plate Post time scale as needed

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WOD 08.12.15

WARM UP For time: 25 Tuck Jumps 25 Air Squats 25 Jumping Jacks 25 Mountain Climbers Run, 100 m WOD Complete the following in the least amount of sets possible: Handstand Push Ups – 50 Reps Pull ups – 100 Reps *Complete 50 HSPU by coming from lockout to top of your heading touching the […]

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WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]