Tag Archives: bodyfit



Strongman Thursday!   WARM UP Group Warm up WOD 100 double unders/5 stones to shoulder/500M Row 80 double unders/4 stones to shoulder/400M Row 60 double unders/3 stones to shoulder/300M Row 40 double under/2 stones to shoulder/200M Row 20 double unders/1 stone to shoulder/100M Row Substitute burpees for double unders 30/25/20/15/10 Substitute Rowing for a Run […]


WOD 01.13.15

WARM UP 3 rounds not for time of: 5 Strict Pull-ups 7 Push Up (Rings)s 7 Toes-to-bars 10 Box Jump (24 In.)s WOD 3 rounds for time of: Run, 100 m 20 Back Rack Barbell Lunges, 115 lbs 15 Toes-to-bars 10 Burpees then Every 1 min for 7 mins do: 1 Snatch Balance, 115 lbs […]


WOD 12.30.14

Below is the schedule for this week.   Also we will be having a UFC party at Brent & Lynay Behringer’s house on Saturday at 6:30pm  Address is 241 Hanoverian Dr Hemet, CA 92545.  Lynay’s cell is 951-306-5691  Cost is $5 per person and bring a dish to share. This will be a fun night! […]


WOD 12.23.14

WARM UP 10 min FUN warm up SKILL Clean and Jerk Snatch WOD “Grace” For time: 135 pound Clean and Jerk, 30 reps OR “Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed.

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WOD 12.22.14

WARM UP 10 min FUN warm up! SKILLS Basic Fundamental skills on movements in the WOD WOD  For time: 75 Back Squats, 185/135 lbs *3 burpees every 90sec Rest, 5 mins 75 Push Press, 135/85 lbs *10 air squats every 90sec Rest, 5 mins Wall Ball, 20/14 lbs *2 Muscle ups every 90sec *90sec is […]

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SAT WOD 12.20.14

Friends and Family Train FREE Sat 8:00am Afterwards we are going on a Ruck and hitting all the Starbucks in Town! JOIN US!!!!!! I will be there with my pack on!   WARM UP Group Warm up WOD Tabata Mash-up With a running clock complete As Many Reps As Possible in 8 rounds of :20 […]


Christmas Schedule 2014

Dec 22nd – Jan 3rd Its Friends and Family week! (Actually 2 weeks) The Holidays are upon us. Friends and Family will be visiting what better way to pass the time then introduce your loved ones to what you love to do.   Holiday Schedule Mon 12.22.14 5:30am-6:30am Group Class 8:30am-9:30am Group Class 9:30am-10:30am Group […]