Tag Archives: bodyfit

WOD 12.22.14

WARM UP 10 min FUN warm up! SKILLS Basic Fundamental skills on movements in the WOD WOD  For time: 75 Back Squats, 185/135 lbs *3 burpees every 90sec Rest, 5 mins 75 Push Press, 135/85 lbs *10 air squats every 90sec Rest, 5 mins Wall Ball, 20/14 lbs *2 Muscle ups every 90sec *90sec is […]

SAT WOD 12.20.14

Friends and Family Train FREE Sat 8:00am Afterwards we are going on a Ruck and hitting all the Starbucks in Town! JOIN US!!!!!! I will be there with my pack on!   WARM UP Group Warm up WOD Tabata Mash-up With a running clock complete As Many Reps As Possible in 8 rounds of :20 […]

Christmas Schedule 2014

Dec 22nd – Jan 3rd Its Friends and Family week! (Actually 2 weeks) The Holidays are upon us. Friends and Family will be visiting what better way to pass the time then introduce your loved ones to what you love to do.   Holiday Schedule Mon 12.22.14 5:30am-6:30am Group Class 8:30am-9:30am Group Class 9:30am-10:30am Group […]

WOD 12.01.14

Tonight is your last chance to save money on our 2nd Annual Powerlifting Meet in March CLICK HERE to register  WARM UP Joint Rotation Shoulder Pass Through Easy 400m run 20 Burpee Sprint WOD Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps […]

WOD 11.19.14

WARM UP 10min warm up SKILL Muscle up/pull up kipping WOD Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips

Spartan Race/Obstacle Race Training Hemet/San Jacinto

Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s  Odd Object Pull’s  Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]

WOD 11.03.14

WARM UP Joint Rotation Shoulder Pass Through 10min group warm up. WOD Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run Deficit Handstand Push ups Men 2 45# plates each side with ab mat Women 1 45# plate each side with ab mat. SCALED 7 rounds for time of: 11 deficit push-ups […]

WOD 10.30.14

WARM UP Joint Rotations Shoulder Pass Through easy 800m Run 5min Dynamic warm up   WOD Run 800 m This is an all out effort for time OR For time: 200 Double Unders then With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From […]