Tag Archives: bodyfit

WOD 03.26.14

NO 6:30pm class THIS THURSDAY NIGHT. We are having a staff meeting 5:30pm and 7:30pm are on as scheduled. WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint SKILL Turkish Get up 20min to find max weight Post max weight from ground to standing and back down WOD Tabata Bottom to Bottom Squats 8 […]

WOD 03.25.14

WARM UP Trainers Choice SKILL Ground to Overhead WOD  Death by Ground to Overhead With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able. Use 75% of 3 RM Power […]

OPEN GYM FRIDAY 03.21.14

STRONGMAN AFFILIATE TOUR COMING TO CFBF!  Strongman Clinic at CrossFit by BodyFit Come learn how to lift heavy junk. Axels, Yokes, and Stones! Oh my! Price: $35.00 + $5.00 Start Time: 10:00 am End Time: 12:30 pm Date: March 22, 2014 Address: CrossFit by BodyFit 769 S. San Jacinto Ave Suite C San Jacinto, CA […]

OPEN GYM FRIDAY! 03.07.14

ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED SMASH A WORKOUT YOU’VE HAD YOUR EYE ON LIFT SOMETHING HEAVY or 5:30pm class CrossFit Games Open WOD 2014 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds […]

WOD 03.04.14

WARM UP Joint Rotations Shoulder Pass Through Easy 800m Run WOD CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments EWOD Run 800m x 4 rest 3min between rounds post total time including rest  

WOD 01.22.14

WARM UP Joint Rotations Shoulder Pass Through Easy 400m Run WOD Part 1 — 3 rounds of max reps tire flips in 90 seconds Rest as needed between rounds Part 2 — Build up to a 1RM farmer’s carry x 50′ Rest as needed between attempts Part 3 — Max Burpees in 1min x 3 […]

Sat. Bring your friends and family

7:45am or 9:00am WARM UP Group warm up Joint rotations Shoulder pass through Easy 400m with a plate 45/25 5 min AMRAP 5 push ups 10 sit ups 5 air squats Then Stick Game WOD Buy in Walking Lunge 40yrds Run the remaining distance around the building back into the gym 100 KB Swings 100 […]

WOD 07.17.13

WARM UP 500m Row or 400m Run Running Drills Sprints 40 yards 50% 60% 70% 80% 90% rest is your walk back WOD 2min Max Reps Double Unders (If you don’t have them work hard at getting them) NO singles! Rest 2min 2min Max Reps Ring Dips Rest 2min 2min Max Reps Double Unders (If […]