Tag Archives: CrossFit by BodyFit

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Thursday WOD 04.28.16

WARM UP Joint Rotation Shoulder Pass Through Warm up on movements  WOD 30 Clean and Jerk 155/105 100 Double under 30 Front Squat 100 Double unders 30 Handstand push up For time Then Tabata Row 20:10r 8 rounds  Post total meters rowed  CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

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Tuesday WOD 04.26.16

WARM UP Joint Rotation Shoulder Pass Throughs  Group warm up WOD Run: 4x 200 m Rest 1 min between efforts. Post total time minus rest then 5 rounds for time of: 50 Double Unders 10 Push Jerks, 185/135 lbs Rest 1 min

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Mon 04.25.16

WARM UP  Joint Rotation  Shoulder Pass Through Group Warm up 10-12min Warm up on movements 5-8min WOD Chelsea Every 1 min for 30 mins do: 5 Pull-ups 10 Push-ups 15 Air Squats

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Sat FREE TEAM WOD 04.23.16

9:30am Class FREE Bring your friends and family Team of 2 For Time: 300 Double Unders/Scale Single Jump Rope (double the amount) Deadlift 18000 lbs/14000lbs 100 Thrusters 45 lbs Post total time. # of DL reps will be determined by the weight you decide to put on the bar. Once the WOD starts, the weight remains […]

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Tuesday WOD 04.19.16

WARM UP The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the clean and jerk […]

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Mon WOD 04.18.16

WARM UP Joint Rotation Shoulder Pass Through 10min dynamic warm up Squat Back Squat 2 reps EMOM for 10min choose weight Gymnastics Conditioning 70 C2B for time 10min cut off Conditioning 5 rounds for time of: 10 Snatches, 135/95 lbs 5 Toes-to-bars 10 Ring Dips 5 Bar Facing Burpees

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Mon WOD 04.11.16

CFBF Memorial Day Murph! Registration is OPEN!  WARM UP 5min Cindy (Easy) 5min Cindy (Fast and Hard) Post rounds for last Cindy WOD Squat 20 RM Back Squat 20min Cut off Gymnastics Conditioning 60 C2B Pull ups for time 5min cut off For Time: 10-8-6-4-2 Deficit HSPU 2xPlates/1xplates 2-4-6-8-10 Power Clean, 205/135

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Wed WOD 04.06.16

OUR 8th ANNUAL MEMORIAL DAY MURPH IS COMING MON MAY 30th WE WILL HAVE FUN FOR ALL BBQ BEER AND MORE! MARK YOUR CALENDER’S Registration opens soon! WARM UP Joint Rotation Shoulder Pass Through easy 800m run Med Ball Warm up WOD Good Morning 10-10-10 Use the heaviest weight you can for each set. Rest […]

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Mon 04.04.16

OUR 8th ANNUAL MEMORIAL DAY MURPH IS COMING MON MAY 30th  WE WILL HAVE FUN FOR ALL BBQ BEER AND MORE!  MARK YOUR CALENDER’S  Registration opens soon! WARM UP Joint Rotations Shoulder Pass Through Easy 400m EMOM Sprint 100m (and walk back within that min) for 10min Easy does it you dont have to kill […]