Tag Archives: CrossFit by BodyFit


WOD 03.24.15

WARM UP 20min Warm up Stretching/Mobility and skill work WOD  Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s”, 20 pound ball Scale as needed 15min Cut off COMPETITION  100 Pull ups for time ENDURANCE  Run: 10x 200 m Rest as needed between efforts. Post total time ran (rest is not included) CrossFit By BodyFit769 […]


WOD 03.23.15

WARM UP 20 min Group Warm up working on Stretching/Mobility and Warm up on skills involved in WOD WOD Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2/1.5 pood SCALE Complete as many rounds as possible in 20 mins of: 6 Pull-ups 7 […]


FRIDAY OPEN WOD 15.4 03.20.15

HAPPY BIRTHDAY TO OUR AWESOME CFBF TRAINER LYNAY! Thank you for all you do We hope you have an awesome day! Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 […]


WOD 03.18.15

WARM UP Joint Rotation Shoulder Pass Through 10min Group Warm up WOD 25 Handstand Push Ups 50 Toes To Bars Run, 800 m 75 Push Press, 75/55 lbs 150 Double Unders Scale 35 Hand-Release Push up 100 Ab-mat sit ups Run, 800m Push Press 75/55 300 Single jump rope   COMPETITION For time: 300 Double Unders (No […]


WOD 03.16.15

I’m happy to announce we have set our next Powerlifting Meet for June 13th 2015 I’ve capped it at 20 men and 20 women This is a great opportunity for new lifters and experienced lifters to come together in a unassuming, fun, welcoming yet competitive environment. Register HERE we are also opening 15 spots for […]

download (9)

FRIDAY 15.3 CF Games Open 03.13.15

5:30am-6:30am 9:30am-10:30am 4:30pm-6:30pm Lets hit this one hard Lots of options to choose from! GOOD LUCK! WORKOUT 15.3 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in […]


WOD 03.09.15

We had a OUTSTANDING turnout Sat for our Powerlifting Meet! HUGE thank you to ALL who helped. I will post final results here this week Go to our CFBF Facebook page for picture from Mike Frazier Graphics  CLICK HERE   WARM UP The Burgener warm-up is performed with a length of PVC pipe or a […]


WOD 03.04.15

WARM UP Joint Rotation Shoulder Pass Through Every 30sec complete 1 set of movements below Scale movement and reps as needed 3 Rounds Chest to bar Pull ups x7 ring dips x7, sit ups x10 overhead walking lunges 45# plate x10 WOD “TABATA” 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of: […]


WOD 03.03.15

This Saturday March 7th we will be hosting our 2nd Annual Powerlifting Meet  Please come and support our members competing and the others coming from all over  I could use some volunteers as well    WARM UP Joint Rotation Shoulder pass Through Every 30sec complete 1 set of movements below Scale movement and reps as […]


WOD 02.25.15

WARM UP 15min warm up Joint Rotation Shoulder Pass Through 2min max push ups 2min max sit ups 2min max air squats 2 rounds right into a 200m easy run WOD With a running clock 1. At the 0:00 AMRAP 12 of: 200m Run 15 OHS 155/105 2. At the 15:00 mark AMRAP 6 of: […]