Tag Archives: CrossFit by BodyFit

WOD 04.09.14

WARM UP Trainers Choice WOD 5-5-5 Deadlift Complete as many rounds as possible in 15 minutes of: 8 chest-to-bar pull-ups 2 deadlifts, 315 lb/205 LB 8 handstand push-ups Scale Chest to bar pull ups = pull ups Handstand Push ups = Seated Dumbbell/KB Press Post rounds completed to comments. Mobility 8-8:30am warm-up: 15 squats 15 burpees […]

WOD 04.08.14

WARM UP 3 Rounds of Wall Touch 15 each side Jumping Pull ups 15 Hold Plank 30sec WOD 5-5-5 Press then In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of KB Swing (Russian) 2 minutes of double-unders 2 minutes of KB Swing (Russian) 3 minutes of double-unders 3 minutes […]

WOD 03.25.14

WARM UP Trainers Choice SKILL Ground to Overhead WOD  Death by Ground to Overhead With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able. Use 75% of 3 RM Power […]

OPEN GYM FRIDAY 03.21.14

STRONGMAN AFFILIATE TOUR COMING TO CFBF!  Strongman Clinic at CrossFit by BodyFit Come learn how to lift heavy junk. Axels, Yokes, and Stones! Oh my! Price: $35.00 + $5.00 Start Time: 10:00 am End Time: 12:30 pm Date: March 22, 2014 Address: CrossFit by BodyFit 769 S. San Jacinto Ave Suite C San Jacinto, CA […]

WOD 03.19.14

WARM UP Trainers Choice Skill Ring Dips Practice Holding at top if your a beginner or for advanced Practice kipping Ring Dips WOD Complete as many rounds as possible in 12 minutes: 45 lb Overhead Walking Lunge – 30 reps Ring Dips – 10 reps (Scale Parallette Dips) *Plate has to be locked overhead with […]

WOD 03.18.14

We will be having supervised child care Mon and Wed @ 3:30pm    WARM UP Trainers Choice WOD Yoke Carry Max weight for 50′ No Drops   21-15-9 reps for time of: Wallball “2-fer-1s”, 20/16 Preform 50 sit ups between each set (finish with sit ups)   MOBILITY 3 RDS 50 M SPRINT, 7 BURPEE’S […]

Sat WOD 03.08.14 FREE WORKOUT!

CONGRATS TO NATE AND ANNA FOR TYING THE KNOT!    7:45am or 9:00am BRING YOUR FRIENDS AND FAMILY!   Warm Up Running drills     With a 10 minute clock do: 30 Squat Cleans  95/75 Rest the remaining time   With a 5 minute clock do: 50 burpees (or as many as you can in […]

OPEN GYM FRIDAY! 03.07.14

ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED SMASH A WORKOUT YOU’VE HAD YOUR EYE ON LIFT SOMETHING HEAVY or 5:30pm class CrossFit Games Open WOD 2014 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds […]

WOD 03.04.14

WARM UP Joint Rotations Shoulder Pass Through Easy 800m Run WOD CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments EWOD Run 800m x 4 rest 3min between rounds post total time including rest