Tag Archives: crossfit endurance

WOD 11.18.14

WARM UP 10min Warm up WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. AMRAP in 3min each movement at 0:00 Burpees 3:00 SDHP 6:00 10m sprints CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 11.04.14

WARM UP Joint Rotation Shoulder Pass Through easy 400m run EMOM for 10 minutes: Snatch Complex 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. Post weight used WOD Sham 7 rounds […]

Spartan Race/Obstacle Race Training Hemet/San Jacinto

Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s  Odd Object Pull’s  Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]

WOD 11.03.14

WARM UP Joint Rotation Shoulder Pass Through 10min group warm up. WOD Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run Deficit Handstand Push ups Men 2 45# plates each side with ab mat Women 1 45# plate each side with ab mat. SCALED 7 rounds for time of: 11 deficit push-ups […]

WOD 10.30.14

WARM UP Joint Rotations Shoulder Pass Through easy 800m Run 5min Dynamic warm up   WOD Run 800 m This is an all out effort for time OR For time: 200 Double Unders then With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From […]

WOD 10.13.14

WARM UP 5min Roll out/Mash Legs Joint Rotation Shoulder Pass Through easy 400m run 10min Group warm up drills WOD Squat 50.0% 1×5 60.0% 1×3 70.0% 1×2 75.0% 1×1 80.0% 1×1 85.0% 1×1 90.0% 1×1 For time: 100 Pull-ups 100 Wall Balls, 20/14 lbs   Then 100 Ab mat sit ups For time EWOD 10 […]

WOD 09.25.14

Its Roxanne’s last day tomorrow she is moving up north. We WILL MISS YOU KID! WARM UP Roxanne Burpee Warm Up WOD As many reps in 10 mins as you can of: Row (calories), 4 mins Rest 1 min Pull-up, 3 mins Rest 1 min Back Squat, 1x bodyweight (3/4 for women), 2 mins Rest […]

WOD 08.20.14

WARM UP Warm-Up – 800m Run This is not a timed workout WOD 10 1-minute rounds of: 315-lb/205lb deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. Post number of burpees completed each round EWOD WARM UP Pose Running skills and drills This is […]

Keep Smashing it CFBF Members!

Super PROUD of all our members and staff. We are what we are because of you ALL! 7 years ago I started CrossFitting in my garage. I invited some friends to join in the pain Today we are in a 4500sq ft Facility capable of training many members in CrossFit Powerlifting Strongman and Much MORE! […]

WOD 08.12.14

WARM UP Easy 400m Run EMOM for 5min 5 Toes to Bar 5 Pull ups Strict WOD 5 Rounds for Time 500m Run 50 Sit-ups 50 lunges (standing or walking) Upon completing the 500m run, an Abmat will be used for the situps. Both hands must touch behind your head on the way down and […]