Tag Archives: crossfit endurance


Wed WOD 09.09.15

WARM UP Roxanne Burpee Warm Up This is not a timed workout. WOD Complete as many rounds as possible in 10 mins of: 10 Burpees 20 Wall Balls, 20/14 lbs STRENGTH Shoulder Press 1-1-1-1-1-1-1, using heaviest weight per set Weighted Pull-up 1-1-1-1-1-1-1, using heaviest weight per set CrossFit By BodyFit769 South San Jacinto Ave #C San […]



This Sat we will be having Open Gym style 8:00am-11 or 12pm If you all want to bring snacks and junk that might be a good idea FREE Child Care at 8:00am CrossFit Kids 9:00am   CrossFit Total Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep or CrossFit Total II Clean 1 […]


Strongman Thursday 09.03.15

WARM UP Trainers Choice SMWOD 20 minute AMRAP 4 Power Cleans @ 205/135 6 KB Swings @ 70 8 Toes To Rings Scale as needed. Post loads, rounds and reps EWOD For time — 1.5 mile run with 45 pound weight vest or plate Post time scale as needed


Mon WOD 08.24.15

CONGRATS TO OUR VERY OWN MEAGAN JOUGLARD ! After Months of studying and testing She passed her Finals and is now a Certified Nutritionist! This is a an awesome achievement that she’s worked hard at and spent hours and hours preparing for     We are super proud of all her hard work. Meagan offers Custom Meal […]


WOD 08.12.15

WARM UP For time: 25 Tuck Jumps 25 Air Squats 25 Jumping Jacks 25 Mountain Climbers Run, 100 m WOD Complete the following in the least amount of sets possible: Handstand Push Ups – 50 Reps Pull ups – 100 Reps *Complete 50 HSPU by coming from lockout to top of your heading touching the […]


WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]


WOD 05.18.15

I am so Proud of Meagan Theresa Olivia Brent and Dion! They all did awesome at the NLI Classic Competition this past Sat! I’m looking forward to competition again with them! And thank you to all those who came to support us WARM UP Static Mobility 10min Standing Straddle Bound Angle Seated Straddle Dynamic Mobility […]


WOD 05.12.15

The Gym WILL BE CLOSED Friday Night May 15 (regular classes open 5:30am 9:30-12:30pm ) Saturday May 16th CLOSED We will be sending athletes to the NLI Classic Theresa Brent Meagan Olivia Dion Kevin PLEASE come and cheer on your gym! WARM UP Joint Rotations Shoulder Pass Through 5 min warm up Dynamic 5 min […]


WOD 05.06.15

We’ve started our NEW KidFit program! With a NEW schedule and programming! Check it out Make sure you like our FB Page also CLICK HERE *****class schedule update**** New class schedule to begin Monday May 4th from 5:30-6:30pm Tuesday 5:30-6:30pm Wednesday 5:30-6:30pm Thursday 5:30-6:30pm Saturday 9:00-10:00 am We have great work outs planned so please […]


WOD 05.05.15

Please get Registered for our 7th Annual Memorial Day Murph We will have Food for sale Vendors with awesome stuff for you to check out and LOTS of prizes for competitors! Kids will have their own workout sMurph! REGISTER HERE!   WARM UP 10min Warm up SKILL Muscle up progressions WOD Complete as many rounds […]