Tag Archives: crossfit endurance


ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED SMASH A WORKOUT YOU’VE HAD YOUR EYE ON LIFT SOMETHING HEAVY or 5:30pm class CrossFit Games Open WOD 2014 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds […]

WOD 12.03.13

WARM UP Joint Rotations Shoulder Pass Through 500m Row SKILL Double Unders WOD  Annie 50-40-30-20-10 reps, for time of: Double Under Sit-up (abmat) STRONGMAN  “Jenkins” Farmer’s Carry x 100′ @ 1.25X BWT per hand Single arm DB(or KB)  press x 2 reps each side @ 75% BWT (for this movement you will pick up the […]

WOD 04.24.12

WOD 5:30am 9am 3:30pm 4:30pm 5:30pm 7:30pm Crushing Helen Complete 8 rounds for time of: 100 yard Sprint 8 KB Swings – 2 pood 5 Plyo Push Ups *Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push ups that allows you […]

WOD 01.12.10

WOD……. TBA Look how different our running styles are…. I’m  heel striking and Blake is running much more efficient….Maybe I need to get with his trainer CrossFit Breakaway….. Yummy Paleo Recipes…….If you have a sweet tooth heres one recipe from CrossFit Breakaway Paleo LemonLime Curd Nut Bars 6 egg yolks 1/4 cup rich honey, chestnut or wildflower Grated zest […]

WOD 11.20.09

Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley Lake Marathon…Then the WOD New Endurance class Mon and Wed 6:30pm or join the morning crew @ 5:30am Tues and Thurs SealFit.com Kevin Penner is a fan of CrossFit by Bodyfit Create your Fan […]

WOD 11.13.09

Rest Day or make up a WOD you missed We will be running the Diamond Valley Lake Marathon, Half Marathon, and 5k on January 23rd Id like us all as a team to show up in force….This is an individual race but we all will support each other before and during…..We can help you prepare….Tues […]

WOD 11.10.09

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Very good and interesting artcle by Joey from CrossFit Chaos……..Click here Congrats […]