Tag Archives: crossfit football

OPEN GYM FRIDAY! 03.07.14

ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED SMASH A WORKOUT YOU’VE HAD YOUR EYE ON LIFT SOMETHING HEAVY or 5:30pm class CrossFit Games Open WOD 2014 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds […]

DAILY WOD 05.21.13

WARM UP Trainers choice WOD AMRAP in 5 mins LEFT LEG 10 left legged box jumps 20/16 (Scale as needed) 20 overhead squats 95/65 Rest 2 mins AMRAP in 5 mins RIGHT LEG 10 right legged box jumps 20/16 (Scale as needed) 10 burpee bar over jumps *count each rep @ the end …. only […]

WOD 02.24.10

CrossFit Football WOD AMRAP in 15 min of: Max Push Ups Sprint 100 yards *Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position. Post rounds and the total push ups to comments.

WOD 10.28.09

  CF Football WOD Kalsu On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At […]

WOD 10.06.09

Religion ( From CF Football) Complete 5 rounds for time: Squat Max Reps 7 Burpee Box Jumps 20″ *Amateur use body weight. *Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight.

WOD 09.22.09

CrossFit Football WOD 7 rounds for time of: 3 Push Jerks or Split Jerks 155 lbs 6 Pull Ups 9 Push Ups 70′s Big 70′s Big Presents: Mark Rippetoe Interview Pt. 1 from 70s Big on Vimeo.

WOD 07.29.09 Death By Tabata

Death By Tabata Perform: Tabata Deadlift and Burpee Professional – 275 lbs Collegiate/Amateur – 185 lbs *Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total […]