CrossFit Football WOD AMRAP in 15 min of: Max Push Ups Sprint 100 yards *Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position. Post rounds and the total push ups to comments. CrossFit By BodyFit769 South San [...]
Tag Archives: crossfit football
WOD 10.28.09
CF Football WOD Kalsu On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At [...]
WOD 10.06.09
Religion ( From CF Football) Complete 5 rounds for time: Squat Max Reps 7 Burpee Box Jumps 20″ *Amateur use body weight. *Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight.
WOD 10.05.09
The Volkswagen ( From CF Football) 21, 15, 9 Bench Press @ body weight Pull Ups
WOD 09.22.09
CrossFit Football WOD 7 rounds for time of: 3 Push Jerks or Split Jerks 155 lbs 6 Pull Ups 9 Push Ups 70′s Big 70′s Big Presents: Mark Rippetoe Interview Pt. 1 from 70s Big on Vimeo.
WOD 09.17.09
CrossFit Football 15, 10, 5 Dumbbell Thrusters 50 lbs Kettlebell Swings 2 pood Pull Ups Post times to comments.
WOD 07.29.09 Death By Tabata
Death By Tabata Perform: Tabata Deadlift and Burpee Professional – 275 lbs Collegiate/Amateur – 185 lbs *Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total [...]
