Tag Archives: crossfit hemet

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WOD 01.29.15

WARM UP Group Warm up WOD For time: Run, 800m or Row 1000m 50 Wall Balls, 30/20 lbs Run, 600m or Row 750m 35 Wall Balls, 30/20 lbs Run, 400 m or Row 500m 20 Wall Balls, 30/20 lbs *The Run or Row are 2 separate WODs choose 1 Rest 2min Max Reps in 5min […]

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WOD 01.28.15

WARM UP Every 30sec preform 1 movement 3 rounds Strict chest2bar pull ups x5, hspu strict x5, hollow rock x10, 4 5# barbell box step ups 24″ x10 (5 each leg then switch) WOD 5 rounds of Cindy Rest 2 minutes then 5 rounds of Mary. Rest 2 minutes half Jackie: 500m row, 25 thrusters […]

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WOD 01.26.15

WARM UP Every 30sec preform 1 movement 3 rounds adjust reps and movement as needed Kipping Pull ups x10, push ups x12, abmat sit ups x12, air squats x15 WOD 8 rounds for time of: 7 Toes To Bars 7 Kettlebell Swings, 70/53 5 Lateral Burpee (Over Barbell)s 5 Power Cleans, 155/105 30min Cutoff COOL […]

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WOD 01.20.15

WARM UP Every 30 sec 3 rounds Strict Pull ups x5, ring push ups x7, toes to bar x7, box jumps 24″ x10 WOD 6 minute AMRAP: 100m run, 10 Kettlebell Swing 70/53 ENDURANCE/LIFTING 20 min OTM: (On the Min) 2 deadlift 405/250 (re-grip at bottom) 3 Handstand Push up every 5 minutes complete 2 […]

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WOD 01.19.15

Congrats to Brent and Olivia. They smashed the Spartan race Sat. Pictures are up on the CFBF Facebook WARM UP Kipping Pull ups x10, push ups x12, abmat sit ups x12, air squats x15 WOD 3 rounds of: 40 double unders, 15 thrusters 75#, 10 chest to bar pull ups *Scale for DUs Single Jump […]

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SAT WOD 01.17.15

8:00am WARM UP Group Warm up WOD 6 min AMRAP (as many rounds as possible) 200m run 30 Air Squat Rest 1min 6min AMRAP of Row 150m 15 Jumping pull ups Rest 1min 6min AMRAP of 100 single jump rope 10 Box jump

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WOD 01.15.15

Strongman Thursday  WARM UP Group Warm up WOD Each event is for time.  Rest as needed between events. 1 — 100M keg carry @ body weight 2 — 200M overhead axle carry @ body weight 3 — 400M yoke carry @ 3.25x body weight Post loads and time for each event to comments.  Post your […]

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WOD 01.14.15

  FEB 21st we are hosting a Competition Prep Course This event is FREE to our Members We will be capping this event If you want to join in Register NOW This Prep Course will prepare anyone who’s interested in competing. From the seasoned competitor to the novice. Learn Connect and Build a Community with […]