Tag Archives: crossfit hemet

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FREE SAT WORKOUT 09.05.15

This Sat we will be having Open Gym style 8:00am-11 or 12pm If you all want to bring snacks and junk that might be a good idea FREE Child Care at 8:00am CrossFit Kids 9:00am   CrossFit Total Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep or CrossFit Total II Clean 1 […]

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OPEN GYM FRIDAY 09.04.15

OPEN GYM FRIDAY Make up a workout you missed or Smash a Girl WOD or Hit a Hero WOD or Deadlift 10-5-3-1-1-1-3-5-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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Strongman Thursday 09.03.15

WARM UP Trainers Choice SMWOD 20 minute AMRAP 4 Power Cleans @ 205/135 6 KB Swings @ 70 8 Toes To Rings Scale as needed. Post loads, rounds and reps EWOD For time — 1.5 mile run with 45 pound weight vest or plate Post time scale as needed

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Tuesday WOD 09.01.15

WARM UP 20 Burpee Sprint WOD For time: 100 Wall Balls, 30/20 lbs Scale as needed EWOD EMOMx40: Odd: Run 200m Even: Rest The goal is to have every round be within 1 second of each other. COMP TRAINING 50 Snatches for time, 135/95

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Mon WOD 08.31.15

WARM UP Trainers choice WOD 5 rounds for time of: 15 Chest-to-bar Pull-ups Run, 400 m Scale as needed STRENGTH Front Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets COMP TRAINING EMOMx24: Odd: Row 200m Even: Rest The goal is to have every round be within 1 […]

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Mon WOD 08.24.15

CONGRATS TO OUR VERY OWN MEAGAN JOUGLARD ! After Months of studying and testing She passed her Finals and is now a Certified Nutritionist! This is a an awesome achievement that she’s worked hard at and spent hours and hours preparing for     We are super proud of all her hard work. Meagan offers Custom Meal […]

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WOD 08.12.15

WARM UP For time: 25 Tuck Jumps 25 Air Squats 25 Jumping Jacks 25 Mountain Climbers Run, 100 m WOD Complete the following in the least amount of sets possible: Handstand Push Ups – 50 Reps Pull ups – 100 Reps *Complete 50 HSPU by coming from lockout to top of your heading touching the […]

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WOD 06.22.15

WARM UP Joint Rotation Shoulder Pass Through Group Warm up WOD COMPETITION Clean & Jerk 5×1 Use the same weight for each set. Rest as needed between sets. Clean Pull 3×3 Use the same weight for each set. Rest as needed between sets. STRENGTH Back Squat 5×3 Use the same weight for each set. Rest […]

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WOD 06.02.15

WARM UP Joint Rotation Shoulder Pass Through 15min Mobility Work 500m Row For time   WOD For time: Walking Lunge, 100 m Run, 800 m 100 Air Squats COMPETITION As many reps as possible in 2 mins of: Toes-to-bar

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WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]