WARM UP 10min Group Warm up WOD 8 rounds for time of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders Shuttle Run, 25 yd (5 x 5 yds) Rest 1:30 CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA email@example.com • 951-378-3563
WARM UP 10min warm up SKILL Muscle up/pull up kipping WOD Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips
WARM UP 10min Warm up WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. AMRAP in 3min each movement at 0:00 Burpees 3:00 SDHP 6:00 10m sprints
WARM UP 10 min Group Warm up WOD Row 250 m This is an all out effort for time Take as many attempts as needed Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round. Post times to comments.
8:00am FREE WORKOUT Bring your friends and family! Free child care WARM UP WOD Stadium style-teams of 2-4 2 rounds 50 double unders (100 singles) 40 Airsquats 30 sit-ups 20 burpees 10 box overs
WARM UP 10min Group Warm up WOD Find 7 rep max Back Squat then Complete 2 rounds for time: 70/44 Russian KB Swings – 50 reps 70/44 One Arm KB Power Snatch – 50 reps Alternate arms as needed. Post times to comments.
We will have only 2 classes Tuesday Veterans day! *NOTE Spartan training is posted on the Private FB Page If youd like to be apart of this specialized training there’s still time to register HERE WARM UP 10 min Group warm up WOD Spend 10min working on Skin the cat or getting inverted on […]
WARM UP 5 Min Group Warm up then Warm up on Yoke STRONGMAN WOD Build up to a 1RM yoke carry x 50′ Then — adjust the weight to 85% of your 1RM and complete a 50′ carry every other minute on the minute x 20 minutes Get registered for our upcoming Specialty Class […]
WARM UP Joint Rotation Shoulder Pass Through easy 400m run EMOM for 10 minutes: Snatch Complex 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. Post weight used WOD Sham 7 rounds […]
Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s Odd Object Pull’s Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]