Tag Archives: crossfit kids

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Wed WOD 02.03.16

WARM UP Joint Rotaions  Shoulder Pass Through 10min AMRAP of 5 Pull ups (strict) 10 Push ups 15 Air Squats  WOD 5 rounds, 1 min per station, of: Deadlift, 185/135 lbs Push-up Strict Knees-to-elbows Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop […]

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Mon WOD 02.01.16

WARM UP 3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up 10 Back Extensions 10 Pull-ups 10 Dips This is not a timed workout. WOD Row (calories)s : Max cal in 1min x 3 Ring Rows 3x Max Rep unbroken (supine) Rest as needed between sets. Then 4 rounds for time Level III (3) […]

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Mon WOD 08.24.15

CONGRATS TO OUR VERY OWN MEAGAN JOUGLARD ! After Months of studying and testing She passed her Finals and is now a Certified Nutritionist! This is a an awesome achievement that she’s worked hard at and spent hours and hours preparing for     We are super proud of all her hard work. Meagan offers Custom Meal […]

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WOD 08.12.15

WARM UP For time: 25 Tuck Jumps 25 Air Squats 25 Jumping Jacks 25 Mountain Climbers Run, 100 m WOD Complete the following in the least amount of sets possible: Handstand Push Ups – 50 Reps Pull ups – 100 Reps *Complete 50 HSPU by coming from lockout to top of your heading touching the […]

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WOD 06.02.15

WARM UP Joint Rotation Shoulder Pass Through 15min Mobility Work 500m Row For time   WOD For time: Walking Lunge, 100 m Run, 800 m 100 Air Squats COMPETITION As many reps as possible in 2 mins of: Toes-to-bar

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WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]

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CrossFit Kids 05.18.15

I will start adding our CrossFit Kids programming to the WOD (Workout of the Day) Here’s Mondays 05.18.15 WARM UP Joint rotations Warm up: 20 burpee sprint & 3 100 meter follow the leader runs Skill: review squat, deadlift, shoulder press, push up Game: gaga ball (in child care room) WOD 5 rounds 5 shoulder […]

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WOD 05.07.15

NEW CHILD CARE DAYS AND TIMES! Monday: Lisa 9:30am-10:30am Tuesday: Lisa 9:30am-10:30am Wednesday: Heather 9:30am-10:30am Thursday: Heather NEW! 9:30am-10:30am Friday: Heather NEW! 9:30am-10:30am Saturday: Lisa 8:00am-9:00am   WARM UP 10 min Warm up SKILL  Rowing WOD * This will be our last high rep training before Memorial Day ** Do not use a weight vest 5 rounds, each round for […]

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WOD 05.05.15

Please get Registered for our 7th Annual Memorial Day Murph We will have Food for sale Vendors with awesome stuff for you to check out and LOTS of prizes for competitors! Kids will have their own workout sMurph! REGISTER HERE!   WARM UP 10min Warm up SKILL Muscle up progressions WOD Complete as many rounds […]

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SAT FREE WORKOUT 05.02.15

Murph Training! I will be programming workouts to prepare you for the Murph Register for our 7th annual Memorial Day Murph HERE WARM UP Group Warm up   WOD 8:00am (Free Child Care)  5 Rounds for time of: 400m run 4 rounds of ‘Cindy’ 9:00am (all our welcome) This is an advance class Be prepared […]