Tag Archives: crossfit kids

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8am Satuerday FREE WOD 04.18.15

FREE 8am Child Care  WARM UP Group Warm up WOD  For time: Row 30 calories 30 burpees, jumping over the barbell 135/95-lb. hang cleans, 30 reps CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 04.15.15

WARM UP Joint Rotation Shoulder Pass Through Easy 800m Run Hamstring Activation Drills SKILL Deadlift WOD 10 rounds of: Deadlift for 15 seconds Rest 45 seconds Go heavy. Post load and number of reps completed to comments.   COMPETITION 100 Ab Mat Sit ups every 60sec preform 3 inverted burpee for time   STRENGTH Strict […]

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WOD 03.31.15

WARM UP Group Warm up and skill work WOD 5 rounds for time of: 400 meter Run 50 Squats 30 Sit ups w/ Med ball (through against the wall) 12# Post time to comments ENDURANCE Run 3 min. Rest 2 min. Do it 6 times. 2 Minute Max Rep Rope Climbs Max Rep 15′ Rope […]

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FRIDAY 15.3 CF Games Open 03.13.15

5:30am-6:30am 9:30am-10:30am 4:30pm-6:30pm Lets hit this one hard Lots of options to choose from! GOOD LUCK! WORKOUT 15.3 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in […]

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WOD 02.17.15

WARM UP Joint Rotation Shoulder Pass Through easy 400m run 20 burpee sprint WOD 10 Legless Rope Climbs for time or Scale to 10 Rope Climbs for time or Scale to 150 Pull ups 15min cut off Then at the top of the next min 5 Rounds for time of 10 Burpees 35 Double unders 15min […]

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WOD 02.16.15

WARM UP The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the clean and jerk […]

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Strongman Thursday! 02.12.15

Strongman Thursday WARM UP Group Warm up SMWOD (Strongman Workout of the Day) Yoke carry 50′ AHAP then For time — 120 KB swings @ 70/53 5 burpee EMOM Start a clock and do 5 burpees. Then grab a heavy KB and swing for the balance of the minute. At the top of the next […]

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WOD 02.10.15

WARM UP 10m inch worm with push up 10m Frankenstein walk 10m butt kickers 10m side lunge stretch 10m side lunge stretch rest 3 rounds WOD Complete 6 rounds for time: Barbell Walking Lunges 12 reps (6 RT/ 6 LT) AHAP Sprint 200 meters *Barbell walking lunge is done by placing a bar on your […]