Tag Archives: crossfit kids

WOD 10.30.14

WARM UP Joint Rotations Shoulder Pass Through easy 800m Run 5min Dynamic warm up   WOD Run 800 m This is an all out effort for time OR For time: 200 Double Unders then With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From […]

WOD 10.13.14

WARM UP 5min Roll out/Mash Legs Joint Rotation Shoulder Pass Through easy 400m run 10min Group warm up drills WOD Squat 50.0% 1×5 60.0% 1×3 70.0% 1×2 75.0% 1×1 80.0% 1×1 85.0% 1×1 90.0% 1×1 For time: 100 Pull-ups 100 Wall Balls, 20/14 lbs   Then 100 Ab mat sit ups For time EWOD 10 […]

WOD 05.14.14

WARM UP “Roooooooxaaaaaanne” SKILL WORK Muscle up GET THEM! WOD For time: 135/115/95/65 clean and jerks, 50 reps Every time you rest preform 5 burpees 5 days for the month of May Mitch PR’d from last months 4 days of attendance  

CrossFit by BodyFit Kids 01.20.14-01.23.14

Monday 5:30pm Warmup: 3 rounds of the following: 20 seconds of air squats, 20 seconds of pushups and 20 seconds of mountain climbers Skill: jumping lunge / farmers carry Wod: 3 rounds of the following: 15 jumping lunges 50m db farmers carry 15 push ups 50m db farmers carry Tuesday 5:30pm Warmup: 20 push ups, […]

CF KIDS SAN JACINTO HEMET 01.06.14-01.01.08.14

Our CrossFit Kids Program is the best in town! These kids give it their all CFBF has been teaching CrossFit to kids in this valley since 2010 This is our 3rd year at San Jacinto Valley Academy adding CrossFit to their P.E. program. If you have a child that’s interested in trying CF out bring […]

OPEN GYM FRIDAY!

Open Gym Friday 5:30am-6:30am Open Class  9:30am-10:30am Open Class  CLOSED 10:30am-3:30pm 3:30pm-6:30pm Open Class  Strongman Challenge Friday Jan 17th CF Ethos   Rob Orlandos Strongman CrossFit Trainers Cert Jan18th CF Ethos   

Saturday WOD 11.09.13

FREE SATURDAY WOD BRING YOUR FRIENDS AND FAMILY  TEAM WOD  7:45AM OR 9:00AM  Part #1: 4 rounds Team Run 200 meters 30 KB swings 53/44 30 pull-ups   No Rest   Part #2: 30 Hang Clean 115/75 400 Meter team run and done    

WOD 10.01.13

WARM UP Trainers choice WOD 6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Post time to comments.   STRENGTH/STRONGMAN 50′ Yoke Carry @ 3x BWT (no drops allowed) 3 […]

WOD 09.17.13

WARM UP Trainers Choice WOD For time: 50 Wall ball shots, 20 pound ball 20 Plate Snatch 45/25 40 Wall ball shots, 20 pound ball 18 Plate Snatch 45/25 30 Wall ball shots, 20 pound ball 16 Plate Snatch 45/25 20 Wall ball shots, 20 pound ball 14 Plate Snatch 45/25 10 Wall ball shots, 20 pound ball 12 Plate Snatch 45/25 STRONGMAN […]

OPEN GYM FRIDAY 08.30.13

Open gym Friday 5:30am-6:30am 9:30am-6:30pm Make up a WOD you missed this week Or Destroy a WOD you’ve always wanted to crush Or Pick up Heavy Junk! At Crossfit Kids San Jacinto, Each week we are taking time to recognize commitment, hard work and the willingness to go above and beyond on and off the […]