Tag Archives: crossfit kids

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Wed WOD 04.27.16

WARM UP Joint Rotation  Shoulder Pass Throughs  Burgener Warm up WOD Randy For time: 75 Power Snatches, 75lbs CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

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Thursday WOD 03.03.16

16.2 will be announced 5pm come watch it on the big screen at the gym and then we hit it ! WARM UP Joint Rotation Shoulder Pass Through Running Drills 10min Dynamic Warm up Trainers will spend some time working on your sprint and correcting some flaws Slow jog with exaggerated hamstring engagement Trainers will […]

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Wed WOD 03.02.16

WARM UP Joint Rotations Shoulder Pass Through Easy 800m run Group dynamic warm up WOD Floor Press 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. Then 3 rounds for time of: 5 Wall Walks 50 Air Squats Rope Climb, 15 ft 10min Cut off STRENGTH Farmers Carry 400 […]

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Wed WOD 02.24.16

WARM UP Joint Rotation  Shoulder Pass Throughs  Group Dynamic Med ball warm up Partner overhead Throws  Partner slam  Partner side Throws  Partner standing pass  Med ball run with partner 800m (switch ball back and forth during run)  Technique on workout movements  WOD Complete as many rounds as possible in 20 mins of: 10 Push Press, […]

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Thursday WOD 02.17.16

WARM UP Joint Rotation  Shoulder Pass Through Warm up on movements  WOD As many reps as possible in 11 mins of: Row (calories), 3 mins Rest, 1 min Cluster, 3 mins Rest, 1 min Row (calories), 3 mins The athlete’s total score is the sum of all reps completed within the 11 minutes, which includes […]

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Wed WOD 02.17.16

Attention all Lurong Paleo Resolution Challenge participants  Thursday we will be re-testing the 1st workout in this challenge. My suggestion is rest wed or stove recovery and hit it hard Thursday.  WARM UP Joint Rotation Shoulder Pass Through Running Drills WOD For time: 30 Lunge With Med Ball Overheads, 20/16 lbs 30 Wall Balls, 20/16 […]

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Mon WOD 02.15.16

WARM UP Joint Rotation Shoulder Pass Through Easy 400m Run Easy 500m Row 20 Burpee Sprint   WOD Del For time: 25 Burpees Run (medicine ball), 20/14 lbs, 400 m 25 Pull Up (Weighted)s, 20/14 lbs Run (medicine ball), 20/14 lbs, 400 m 25 Handstand Push Ups Run (medicine ball), 20/14 lbs, 400 m 25 […]

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Wed WOD 02.03.16

WARM UP Joint Rotaions  Shoulder Pass Through 10min AMRAP of 5 Pull ups (strict) 10 Push ups 15 Air Squats  WOD 5 rounds, 1 min per station, of: Deadlift, 185/135 lbs Push-up Strict Knees-to-elbows Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop […]

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Mon WOD 02.01.16

WARM UP 3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up 10 Back Extensions 10 Pull-ups 10 Dips This is not a timed workout. WOD Row (calories)s : Max cal in 1min x 3 Ring Rows 3x Max Rep unbroken (supine) Rest as needed between sets. Then 4 rounds for time Level III (3) […]

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Mon WOD 08.24.15

CONGRATS TO OUR VERY OWN MEAGAN JOUGLARD ! After Months of studying and testing She passed her Finals and is now a Certified Nutritionist! This is a an awesome achievement that she’s worked hard at and spent hours and hours preparing for     We are super proud of all her hard work. Meagan offers Custom Meal […]