Tag Archives: crossfit kids

thresaNLI2015

WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]

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CrossFit Kids 05.18.15

I will start adding our CrossFit Kids programming to the WOD (Workout of the Day) Here’s Mondays 05.18.15 WARM UP Joint rotations Warm up: 20 burpee sprint & 3 100 meter follow the leader runs Skill: review squat, deadlift, shoulder press, push up Game: gaga ball (in child care room) WOD 5 rounds 5 shoulder […]

murphtraining

WOD 05.07.15

NEW CHILD CARE DAYS AND TIMES! Monday: Lisa 9:30am-10:30am Tuesday: Lisa 9:30am-10:30am Wednesday: Heather 9:30am-10:30am Thursday: Heather NEW! 9:30am-10:30am Friday: Heather NEW! 9:30am-10:30am Saturday: Lisa 8:00am-9:00am   WARM UP 10 min Warm up SKILL  Rowing WOD * This will be our last high rep training before Memorial Day ** Do not use a weight vest 5 rounds, each round for […]

dontstomponme

WOD 05.05.15

Please get Registered for our 7th Annual Memorial Day Murph We will have Food for sale Vendors with awesome stuff for you to check out and LOTS of prizes for competitors! Kids will have their own workout sMurph! REGISTER HERE!   WARM UP 10min Warm up SKILL Muscle up progressions WOD Complete as many rounds […]

wodgear

SAT FREE WORKOUT 05.02.15

Murph Training! I will be programming workouts to prepare you for the Murph Register for our 7th annual Memorial Day Murph HERE WARM UP Group Warm up   WOD 8:00am (Free Child Care)  5 Rounds for time of: 400m run 4 rounds of ‘Cindy’ 9:00am (all our welcome) This is an advance class Be prepared […]

WOD 04.15.15

WARM UP Joint Rotation Shoulder Pass Through Easy 800m Run Hamstring Activation Drills SKILL Deadlift WOD 10 rounds of: Deadlift for 15 seconds Rest 45 seconds Go heavy. Post load and number of reps completed to comments.   COMPETITION 100 Ab Mat Sit ups every 60sec preform 3 inverted burpee for time   STRENGTH Strict […]

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WOD 03.31.15

WARM UP Group Warm up and skill work WOD 5 rounds for time of: 400 meter Run 50 Squats 30 Sit ups w/ Med ball (through against the wall) 12# Post time to comments ENDURANCE Run 3 min. Rest 2 min. Do it 6 times. 2 Minute Max Rep Rope Climbs Max Rep 15′ Rope […]

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FRIDAY 15.3 CF Games Open 03.13.15

5:30am-6:30am 9:30am-10:30am 4:30pm-6:30pm Lets hit this one hard Lots of options to choose from! GOOD LUCK! WORKOUT 15.3 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in […]