Tag Archives: crossfit kids

WOD 12.12.14

OUR 7TH ANNUAL CFBF XMAS PARTY IS UPON US …. LOOKING FORWARD TO SPENDING SOME DOWN TIME WITH YOU ALL! OUR HOURS ARE LIMITED 5:30am-6:30am 9:30am-12pm All other classes are canceled We are decorating and prepping the gym for the party Ive posted a workout for all to do (No open gym) You are welcome […]

WOD 12.01.14

Tonight is your last chance to save money on our 2nd Annual Powerlifting Meet in March CLICK HERE to register  WARM UP Joint Rotation Shoulder Pass Through Easy 400m run 20 Burpee Sprint WOD Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps […]

SATURDAY FREE WORKOUT 11.29.14

FREE WORKOUT! GRAB A BUDDY AND SMASH IT!  8:00am Class WARM UP Group Warm up WOD AMRAP in 30min of Team of 2 or 3 Row max cal Bench Press 135/75 Max Reps (unbroken) Bench press is the driver Post Total cal and reps one number We will be running to Starbucks after the 8am […]

HAPPY THANKS THANKSGIVING CFBF 2014!

HAPPY THANKSGIVING TO ALL OUR FRIENDS AND FAMILY! We are so thankful for each and everyone of you! We hope you all enjoy your Thanksgiving and spending time with your family!  We are Closed Thursday and Friday However I may come in on Friday. If I do I will post a time so you can […]

WOD 11.26.14

WARM UP 10 min Group Warm up WOD Deadlift 3-3-3-3-3 reps Post loads to comments. then For time: 100 Double Unders rest 5min For time: 100 Ab-mat sit ups Post individual time for each workout

WOD 11.17.14

WARM UP 10 min Group Warm up WOD Row 250 m This is an all out effort for time Take as many attempts as needed Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round. Post times to comments.

WOD 11.06.14

WARM UP 5 Min Group Warm up then Warm up on Yoke STRONGMAN WOD Build up to a 1RM yoke carry x 50′ Then — adjust the weight to 85% of your 1RM and complete a 50′ carry every other minute on the minute x 20 minutes   Get registered for our upcoming Specialty Class […]

WOD 11.04.14

WARM UP Joint Rotation Shoulder Pass Through easy 400m run EMOM for 10 minutes: Snatch Complex 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. Post weight used WOD Sham 7 rounds […]

Spartan Race/Obstacle Race Training Hemet/San Jacinto

Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s  Odd Object Pull’s  Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]

WOD 10.30.14

WARM UP Joint Rotations Shoulder Pass Through easy 800m Run 5min Dynamic warm up   WOD Run 800 m This is an all out effort for time OR For time: 200 Double Unders then With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From […]