Tag Archives: crossfit san jacinto

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Thursday WOD 05.05.16

WARM UP Joint Rotation Shoulder Pass Throughs  Leg swings (L/R) 12-15 Band pull apart 50 Shoulder shrugs 25 x3 2min Jump Rope/Double Under WOD EMOM 3min 20 pull ups Rest 2min and repeat  Then Complete as many rounds as possible in 10 mins of: 50 Double Unders 10 Back Squats, 135/95 lbs CrossFit By BodyFit769 […]

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Wed WOD 05.04.16

WARM UP Joint Rotation Shoulder Pass Through Easy 400m run Easy 500m Row Warm up on movements.  Trainers will go over proper form and how to spot.  Only full range of motion on movements will count. DO NOT move up in weight if you do not achieve proper depth or full extension on movements.  No […]

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Tuesday WOD 05.03.16

WARM UP Joint Rotation Shoulder Pass Through Group Warm up WOD 7 rounds for time of: 10 Sumo Deadlift High Pulls, 95 lbs 10 Ring Dips 12min Cut off Every 1 min for 3 mins do: 20 Wall Balls, 20/14 lbs Rest 2 mins Every 1 min for 3 mins do: 20 Wall Balls, 20/14 […]

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Mon WOD 05.02.16

WARM UP Joint Rotation Shoulder Pass Through Group Warm up WOD Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats 20min cut off Scale as needed. NO Partitioning We are preparing you all for the Memorial Day Murph May 30, 2016 Time: 9:30 AM to 1:30 PM REGISTER HERE 10.00 for […]

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Thursday WOD 04.28.16

WARM UP Joint Rotation Shoulder Pass Through Warm up on movements  WOD 30 Clean and Jerk 155/105 100 Double under 30 Front Squat 100 Double unders 30 Handstand push up For time Then Tabata Row 20:10r 8 rounds  Post total meters rowed 

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Tuesday WOD 04.26.16

WARM UP Joint Rotation Shoulder Pass Throughs  Group warm up WOD Run: 4x 200 m Rest 1 min between efforts. Post total time minus rest then 5 rounds for time of: 50 Double Unders 10 Push Jerks, 185/135 lbs Rest 1 min

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Mon 04.25.16

WARM UP  Joint Rotation  Shoulder Pass Through Group Warm up 10-12min Warm up on movements 5-8min WOD Chelsea Every 1 min for 30 mins do: 5 Pull-ups 10 Push-ups 15 Air Squats

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Sat FREE TEAM WOD 04.23.16

9:30am Class FREE Bring your friends and family Team of 2 For Time: 300 Double Unders/Scale┬áSingle Jump Rope (double the amount) Deadlift 18000 lbs/14000lbs 100 Thrusters 45 lbs Post total time. # of DL reps will be determined by the weight you decide to put on the bar. Once the WOD starts, the weight remains […]

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Tuesday WOD 04.19.16

WARM UP The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the clean and jerk […]