Tag Archives: crossfit san jacinto

WOD 04.14.14

WARM UP Trainers choice WOD 30min Work up to a 1 Rep Max Rack Thruster Then In front of a clock set for 12 minutes: 1 minute of Shoulder to Overhead 115/75 1 minute of 115/75 sumo deadlift high-pulls 2 minutes of f Shoulder to Overhead 115/75 2 minutes of 115/75 sumo deadlift high-pulls 3 […]

WOD 04.09.14

WARM UP Trainers Choice WOD 5-5-5 Deadlift Complete as many rounds as possible in 15 minutes of: 8 chest-to-bar pull-ups 2 deadlifts, 315 lb/205 LB 8 handstand push-ups Scale Chest to bar pull ups = pull ups Handstand Push ups = Seated Dumbbell/KB Press Post rounds completed to comments. Mobility 8-8:30am warm-up: 15 squats 15 burpees […]

WOD 04.08.14

WARM UP 3 Rounds of Wall Touch 15 each side Jumping Pull ups 15 Hold Plank 30sec WOD 5-5-5 Press then In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of KB Swing (Russian) 2 minutes of double-unders 2 minutes of KB Swing (Russian) 3 minutes of double-unders 3 minutes […]

WOD 04.02.14

We start are next Strength Series next week. It will be a mixture of Powerlifting and Strongman. They will be programmed before your WOD WARM UP Rowling!!!!! SKILL Row technique WOD Row fast 500m Rest Strict pullups and hand release pushups Strict pullups and hand release pushup ladder 7 minutes. Begin with a single rep […]

WOD 03.31.14

MOBILITY WARM UP 200m run MOB EX 1- Lower back extenders MOBILITY EX 2- Splits machine Cool down- 30 air squats WARM UP Trainers Choice WOD 5:30am 8:30am 9:30am 3:30pm 4:30pm 5:30pm 6:30pm 7:30pm In Honor of fallen firefighters Edward Walsh and Michael Kennedy 33 Back Squats 225/155 15 Burpees 33 Deadlift 225/155 15 Burpees […]

SATURDAY WOD 03.29.14

7:45am or 9:00am Row 2000m as a team (Each athlete will row 250m and switch) Then Partner carry 50 Air Squats Partner carry 50 Partner push ups Partner carry Partner Wall Ball Then 200 Sit ups (Athletes work one at a time 10 sit ups and switch)

WOD 03.26.14

NO 6:30pm class THIS THURSDAY NIGHT. We are having a staff meeting 5:30pm and 7:30pm are on as scheduled. WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint SKILL Turkish Get up 20min to find max weight Post max weight from ground to standing and back down WOD Tabata Bottom to Bottom Squats 8 […]

WOD 03.25.14

WARM UP Trainers Choice SKILL Ground to Overhead WOD  Death by Ground to Overhead With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able. Use 75% of 3 RM Power […]

OPEN GYM FRIDAY 03.21.14

STRONGMAN AFFILIATE TOUR COMING TO CFBF!  Strongman Clinic at CrossFit by BodyFit Come learn how to lift heavy junk. Axels, Yokes, and Stones! Oh my! Price: $35.00 + $5.00 Start Time: 10:00 am End Time: 12:30 pm Date: March 22, 2014 Address: CrossFit by BodyFit 769 S. San Jacinto Ave Suite C San Jacinto, CA […]