Tag Archives: crossfit san jacinto

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WOD 04.01.15

WARM UP Group Warm up w/ skill work WOD “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps SWOD Bench Press 50% 1×5 60% 1×3 70% 1×1 75% AMRAP COMPETITION  100 GHD sit ups or 100 ab mat sit ups  For time.  CrossFit By BodyFit769 South San Jacinto Ave […]

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WOD 03.31.15

WARM UP Group Warm up and skill work WOD 5 rounds for time of: 400 meter Run 50 Squats 30 Sit ups w/ Med ball (through against the wall) 12# Post time to comments ENDURANCE Run 3 min. Rest 2 min. Do it 6 times. 2 Minute Max Rep Rope Climbs Max Rep 15′ Rope […]

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WOD 03.30.15

WARM UP Group Warm up WOD Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups SWOD Back Squat 50% 1×5 60% 1×3 70% 1×1 75% AMRAP COMPETITION 3 rounds Not for time  20′ Handstand Walk 10 L-pull up

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WOD 03.25.15

WARM UP 10 min group warm up focusing on running drills WOD 6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. COMPETITION 100 Ab mat sit ups for time STRENGTH […]

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FRIDAY OPEN WOD 15.4 03.20.15

HAPPY BIRTHDAY TO OUR AWESOME CFBF TRAINER LYNAY! Thank you for all you do We hope you have an awesome day! Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 […]

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Strongman Thursday 03.19.15

Its been a great week so far! Everyone has worked super hard Good Job! Rest if your smashing 15.4 Friday or if you feel good come in and work on the Yoke Its a game changer! Lets move some weight! WARM UP Group Warm up STRONGMAN WOD Pick 1, 2, 3, or all Movements “Yoke […]

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WOD 03.17.15

Happy St Patty Day! Wear green or do BURPEE’S  WARM UP   Joint Rotations Shoulder Pass Through 10min Mobility/Stretch/Warm up  WOD   50 Cal Row 50 Box Jumps 25 Power Clean (135/95) 25 Burpees over Bar   COMPETITION   100 1 arm Alternating DB Power Snatch AHAP For time

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WOD 03.16.15

I’m happy to announce we have set our next Powerlifting Meet for June 13th 2015 I’ve capped it at 20 men and 20 women This is a great opportunity for new lifters and experienced lifters to come together in a unassuming, fun, welcoming yet competitive environment. Register HERE we are also opening 15 spots for […]

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FRIDAY 15.3 CF Games Open 03.13.15

5:30am-6:30am 9:30am-10:30am 4:30pm-6:30pm Lets hit this one hard Lots of options to choose from! GOOD LUCK! WORKOUT 15.3 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in […]