Tag Archives: crossfit

OPEN GYM FRIDAY 04.25.14

OPEN GYM FRIDAY 5:30am-6:30am 9:30am-10:30am Closed 10:30am-3:30pm 3:30pm-6:30pm Make up a workout you missed this week Or Smash a WOD on the white board Or Lift Heavy Junk! CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

6th Annual Murph Sponsor – RX Jump Ropes

We are proud to have Rx Jump Ropes as a sponsor this year for the Murph. They have graciously given gift certificates for 3 ropes! Rx Jump Ropes began in the garage of an avid CrossFitter who only wanted to build a jump rope to help him learn double unders. The jump ropes available at […]

Sat WOD 04.19.14

  Warm Up Stretches 6 min Warm Up- AMRAP Min 1 & 4-DU’s Min 2 & 5-Paralette Jumps Min 3 & 6-T2B WOD Team WOD Stadium Style: As a team: Run 2 laps then 50-DU’s 45-Squats 40-Sit ups 35-Push Ups 30-T2B 25-Power Cleans 75/45 20-Pull ups 15-Burpees Run 2 laps as a team Each team […]

WOD 04.15.14

WARM UP Joint Rotations Shoulder Pass Throughs Easy 400m Run Row 150m 3 sets 100% effort WOD High Hang Pull 5-5-5-5-5 6 min AMRAP 5 Strict Pull ups 10 Hand Release Push Ups 15 KB Swings heavy as possible Rest 2min 6 min AMRAP Run 100m 15 Toes To Rings

Saturday WOD 04.12.14

BRING YOUR FRIENDS AND FAMILY! 7:45am (child care will be available) 9:00am Diana will be in tomorrow morning at 7:45am for Child Care! Warm up Running drills 400 meter run for time WOD 20 minute AMRAP 10-Power Cleans 115/65 5- Push Press 115/65 100 meter sprint Same bar for both movements Rest 5 minutes 7 […]

WOD 04.02.14

We start are next Strength Series next week. It will be a mixture of Powerlifting and Strongman. They will be programmed before your WOD WARM UP Rowling!!!!! SKILL Row technique WOD Row fast 500m Rest Strict pullups and hand release pushups Strict pullups and hand release pushup ladder 7 minutes. Begin with a single rep […]

SATURDAY WOD 03.29.14

7:45am or 9:00am Row 2000m as a team (Each athlete will row 250m and switch) Then Partner carry 50 Air Squats Partner carry 50 Partner push ups Partner carry Partner Wall Ball Then 200 Sit ups (Athletes work one at a time 10 sit ups and switch)

WOD 03.26.14

NO 6:30pm class THIS THURSDAY NIGHT. We are having a staff meeting 5:30pm and 7:30pm are on as scheduled. WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint SKILL Turkish Get up 20min to find max weight Post max weight from ground to standing and back down WOD Tabata Bottom to Bottom Squats 8 […]

WOD 03.24.14

The rowers will be down for a week. They need to be maintained. Please don’t use them for the rest of the week. Even if they look like the can be used. There may be missing bolts and/or screws missing. Thank you WARM UP Joint Rotations Shoulder Pass Throughs 5min Cindy 5 Strict Pull ups […]

Saturday WOD 03.22.14

TOMORROW STRONGMAN TOUR AT CFBF 10:00am-12:30pm Register HERE for Non-Members CFBF Members pay at the door    BRING YOUR FRIENDS AND FAMILY TO WORKOUT!!!!!!!!   7:45am or 9:00am Warm Up Running Drills WOD 7min AMRAP Row-100 meters 10-T2B Rest 2 minutes 7min AMRAP 5-Power Cleans 5-Box Jumps Rest 5 minutes Prowler Push x3