Tag Archives: crossfit

OPEN GYM FRIDAY 11.21.14

OPEN GYM FRIDAY 5:30-6:30am 9:30-10:30am 4:00-6:30pm Make up a workout you missed this week Or Lift something heavy Or Work on a skill CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 11.19.14

WARM UP 10min warm up SKILL Muscle up/pull up kipping WOD Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips

WOD 11.17.14

WARM UP 10 min Group Warm up WOD Row 250 m This is an all out effort for time Take as many attempts as needed Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round. Post times to comments.

WOD 11.13.14

WARM UP 10min Group Warm up WOD Find 7 rep max Back Squat then Complete 2 rounds for time: 70/44 Russian KB Swings – 50 reps 70/44 One Arm KB Power Snatch – 50 reps Alternate arms as needed. Post times to comments.

WOD 11.12.14

WARM UP 10min group warm up WOD Push press 5-5-3-3-3-1-1-1-1-1 reps Post total weight moved Then Complete 6 rounds: Sprint 200 meters *Rest 2 minutes between rounds. Post fastest sprint to comments.

WOD 11.10.14

We will have only 2 classes Tuesday Veterans day!   *NOTE Spartan training is posted on the Private FB Page If youd like to be apart of this specialized training there’s still time to register HERE WARM UP 10 min Group warm up WOD Spend 10min working on Skin the cat or getting inverted on […]

WOD 11.06.14

WARM UP 5 Min Group Warm up then Warm up on Yoke STRONGMAN WOD Build up to a 1RM yoke carry x 50′ Then — adjust the weight to 85% of your 1RM and complete a 50′ carry every other minute on the minute x 20 minutes   Get registered for our upcoming Specialty Class […]

WOD 11.05.14

WARM UP 10min fun group warm up WOD 7 Rounds for time of 11 1 arm KB Snatch (Alternate arms each round) 53/35 100 Double unders Scale as needed

WOD 11.04.14

WARM UP Joint Rotation Shoulder Pass Through easy 400m run EMOM for 10 minutes: Snatch Complex 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. Post weight used WOD Sham 7 rounds […]