WARM UP Row easy 500m x 2 rest as needed between sets 3rd 500m Row All out for time WOD Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Then As many reps as possible in 5 mins of: […]
We were challenged as a Gym to do the ALS ice bucket challenge. We are ready for the opportunity to raise money to help out a great cause. WHEN: Saturday Aug 30th 8:00am WHERE: CrossFit by BodyFit 769 S San Jacinto Ave HOW MUCH: 5:00 BRING YOUR FRIENDS AND FAMILY. WOD 3 rounds for time […]
WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint WOD With a Running Clock A. AMRAP 3: 3 Power Snatches, 155/75 6 Box Jumps Overs, 30/24 rest 1 minute B. AMRAP 3: 2 Power Snatches, 165/85 6 Box Jumps Overs, 30/24 rest 1 minute C. AMRAP 3: 1 Power Snatches, 185/105 6 Box Jumps […]
7:45am ONLY 1 class! WARM UP Group Warm up WOD AMRAP in 20 min: Run 200m with partner one partner working at a time 8 KB Swing 12 Box Jumps 16 Push Ups 20 Slam Balls (Stop every 5 minutes to run 200m w partner then continue with AMRAP) Then 5min Abs THANK YOU HEATHER […]
OPEN GYM FRIDAY! 5:30am-6:30am 9:30-10:30am 3:30pm-6:30pm We will have 1 class only this Saturday at 7:45am. There will be no 9:00am class. We are thinking about going to 1 class on Saturdays at 8:00am. If you have any comments or thoughts about this, please let us know.
WARM UP 10 Back Extensions 10 GHD sit up 3 Rounds WOD 4 rounds for time of:Row 500 meters Rest approx3min between rounds During Rest Preform at least 1:30 of L-Hold or L-Sit accumulated Then 100 Ab Mat sit ups for time
WARM UP The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the clean and jerk […]
FRIENDS AND FAMILY FREE WORKOUT 7:45am or 9:00am Thank you Heather L and Meagan for covering. We are headed to San Diego for a Strongman Tour. In teams of 2 will rotate through the following couplet: (Teams of 3 can made. Plank hold) Row 50-40-30-20-10 cals Kb hold anyway Player 1 rows 50 cals, player […]
Open gym Friday Make up a WOD you missed Or Master a skill Or Smash a workout you’ve had your eye on! We are send 7 Teams to the Inter Box Friendly Competition Nov 1st There’s still time to sign up!
Super PROUD of all our members and staff. We are what we are because of you ALL! 7 years ago I started CrossFitting in my garage. I invited some friends to join in the pain Today we are in a 4500sq ft Facility capable of training many members in CrossFit Powerlifting Strongman and Much MORE! […]