Tag Archives: deadlift

WOD 10.29.09

Deadlift 1-1-1-1-1-1-1 reps Paul Got his 1st Muscle Up! CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 07.29.09 Death By Tabata

Death By Tabata Perform: Tabata Deadlift and Burpee Professional – 275 lbs Collegiate/Amateur – 185 lbs *Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total […]