Day 8 of the 30 Day Paleo Challege…..Hows everyone doing? Tabata: Deadlifts 205/135 Hurdles CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA email@example.com • 951-378-3563
“Mary’s Story” Part 1 by CrossFit Again Faster, a CrossFit Journalpreview video [wmv] [mov] 10,9,8,7,6,5,4,3,2,1 Kettle Bell Swings sprint 100 yards Day 2 of the 30day Paleo/Zone Challenge…..Stay Strong! PALEO TREATS
WOD: Rest Day No workout Sat. we will be running the Diamond Valley Lake Marathon
Brent’s 1st muscle up!
Annie 50-40-30-20-10 Double Unders Sit ups
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
HAPPY BIRTHDAY PAUL B TODAY WE WILL HAVE A SPECIAL WOD FOR PAUL’s B DAY
5 Rounds, 1 min per Round, 30sec rest between rounds AMRAP 1min 3 Burpees 5 Reps 135lbs Power cleans Thought for the day… Fact of Life: After Monday and Tuesday, even the calendar says W T F. Thanks John V
If you plan on competing in the CrossFit Games Sectional or watching YOU MUST REGISTER NOW ! if your going to COMPETE and represent CrossFit by BodyFit let me know this week…..! Remember you must be able to compete As Rx’d
“You don’t set out to build a wall… You don’t start there. You say I’m going to lay this brick as perfectly as a brick can be laid and you do that every single day and soon you have a wall.” Endurance: Tues, Thurs. @ 5:30am WOD #1 Run: 5 x 800m holding fastest possible [...]