ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED SMASH A WORKOUT YOU’VE HAD YOUR EYE ON LIFT SOMETHING HEAVY or 5:30pm class CrossFit Games Open WOD 2014 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds […]
OPEN GYM FRIDAY 5:30am-6:30am 9:30am-10:30am Closed 10:30am-3:30pm 3:30pm-6:30pm Make up a WOD you missed this week or Work on getting a PR or Smash a WOD on the Leader Board
Day 8 of the 30 Day Paleo Challege…..Hows everyone doing? Tabata: Deadlifts 205/135 Hurdles
“Mary’s Story” Part 1 by CrossFit Again Faster, a CrossFit Journalpreview video [wmv] [mov] 10,9,8,7,6,5,4,3,2,1 Kettle Bell Swings sprint 100 yards Day 2 of the 30day Paleo/Zone Challenge…..Stay Strong! PALEO TREATS
WOD: Rest Day No workout Sat. we will be running the Diamond Valley Lake Marathon
Brent’s 1st muscle up!
Annie 50-40-30-20-10 Double Unders Sit ups
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
HAPPY BIRTHDAY PAUL B TODAY WE WILL HAVE A SPECIAL WOD FOR PAUL’s B DAY
5 Rounds, 1 min per Round, 30sec rest between rounds AMRAP 1min 3 Burpees 5 Reps 135lbs Power cleans Thought for the day… Fact of Life: After Monday and Tuesday, even the calendar says W T F. Thanks John V