Tag Archives: Diamond Valley Lake

WOD 02.22.10

Day 8 of the 30 Day Paleo Challege…..Hows everyone doing? Tabata: Deadlifts 205/135 Hurdles CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com •&nbsp951-378-3563

WOD 02.16.10

“Mary’s Story” Part 1 by CrossFit Again Faster, a CrossFit Journalpreview video [wmv] [mov] 10,9,8,7,6,5,4,3,2,1 Kettle Bell Swings sprint 100 yards Day 2 of the 30day Paleo/Zone Challenge…..Stay Strong! PALEO TREATS

WOD 02.02.10

10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

WOD 01.27.10

5 Rounds, 1 min per Round, 30sec rest between rounds AMRAP 1min 3 Burpees 5 Reps 135lbs Power cleans Thought for the day… Fact of Life: After Monday and Tuesday, even the calendar says W T F. Thanks John V

WOD 01.26.10

If you plan on competing in the  CrossFit Games Sectional or watching YOU MUST REGISTER NOW ! if your going to COMPETE and represent CrossFit by BodyFit let me know this week…..! Remember you must be able to compete As Rx’d

WOD 01.25.10

“You don’t set out to build a wall… You don’t start there. You say I’m going to lay this brick as perfectly as a brick can be laid and you do that every single day and soon you have a wall.” Endurance:  Tues, Thurs. @ 5:30am WOD #1 Run: 5 x 800m holding fastest possible [...]