Tag Archives: Diamond Valley Lake


WOD 02.17.15

WARM UP Joint Rotation Shoulder Pass Through easy 400m run 20 burpee sprint WOD 10 Legless Rope Climbs for time or Scale to 10 Rope Climbs for time or Scale to 150 Pull ups 15min cut off Then at the top of the next min 5 Rounds for time of 10 Burpees 35 Double unders 15min […]


Christmas Schedule 2014

Dec 22nd – Jan 3rd Its Friends and Family week! (Actually 2 weeks) The Holidays are upon us. Friends and Family will be visiting what better way to pass the time then introduce your loved ones to what you love to do.   Holiday Schedule Mon 12.22.14 5:30am-6:30am Group Class 8:30am-9:30am Group Class 9:30am-10:30am Group […]



ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED SMASH A WORKOUT YOU’VE HAD YOUR EYE ON LIFT SOMETHING HEAVY or 5:30pm class CrossFit Games Open WOD 2014 WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds […]

WOD 02.16.10

“Mary’s Story” Part 1 by CrossFit Again Faster, a CrossFit Journalpreview video [wmv] [mov] 10,9,8,7,6,5,4,3,2,1 Kettle Bell Swings sprint 100 yards Day 2 of the 30day Paleo/Zone Challenge…..Stay Strong! PALEO TREATS

WOD 02.02.10

10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.