Tag Archives: Gyms


WOD. 06.23.14

FREE BRING YOUR FRIENDS AND FAMILY WEEK! Must be 18 yrs or older. You are responsible to assist your friend/family in the warm up. If they pass out or die you must carry them home. They can come as much as they like as long as your with them. Whichever Member brings the most New […]

WOD 06.30.11

Kalsu On the minute: Compete 5 burpees and perform max rep 135# thrusters. The goal is to complete 100 total thrusters. At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 […]