Tag Archives: Hemet

OPEN GYM FRIDAY 11.21.14

OPEN GYM FRIDAY 5:30-6:30am 9:30-10:30am 4:00-6:30pm Make up a workout you missed this week Or Lift something heavy Or Work on a skill CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 11.20.14

WARM UP 10min Group Warm up WOD  8 rounds for time of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders Shuttle Run, 25 yd (5 x 5 yds) Rest 1:30  

WOD 11.19.14

WARM UP 10min warm up SKILL Muscle up/pull up kipping WOD Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips

WOD 11.18.14

WARM UP 10min Warm up WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. AMRAP in 3min each movement at 0:00 Burpees 3:00 SDHP 6:00 10m sprints

WOD 11.12.14

WARM UP 10min group warm up WOD Push press 5-5-3-3-3-1-1-1-1-1 reps Post total weight moved Then Complete 6 rounds: Sprint 200 meters *Rest 2 minutes between rounds. Post fastest sprint to comments.

WOD 11.06.14

WARM UP 5 Min Group Warm up then Warm up on Yoke STRONGMAN WOD Build up to a 1RM yoke carry x 50′ Then — adjust the weight to 85% of your 1RM and complete a 50′ carry every other minute on the minute x 20 minutes   Get registered for our upcoming Specialty Class […]

WOD 11.05.14

WARM UP 10min fun group warm up WOD 7 Rounds for time of 11 1 arm KB Snatch (Alternate arms each round) 53/35 100 Double unders Scale as needed

WOD 11.04.14

WARM UP Joint Rotation Shoulder Pass Through easy 400m run EMOM for 10 minutes: Snatch Complex 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. Post weight used WOD Sham 7 rounds […]

Spartan Race/Obstacle Race Training Hemet/San Jacinto

Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s  Odd Object Pull’s  Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]