Tag Archives: Hemet

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Mon WOD 08.24.15

CONGRATS TO OUR VERY OWN MEAGAN JOUGLARD ! After Months of studying and testing She passed her Finals and is now a Certified Nutritionist! This is a an awesome achievement that she’s worked hard at and spent hours and hours preparing for     We are super proud of all her hard work. Meagan offers Custom Meal […]

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WOD 08.12.15

WARM UP For time: 25 Tuck Jumps 25 Air Squats 25 Jumping Jacks 25 Mountain Climbers Run, 100 m WOD Complete the following in the least amount of sets possible: Handstand Push Ups – 50 Reps Pull ups – 100 Reps *Complete 50 HSPU by coming from lockout to top of your heading touching the […]

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WOD 06.22.15

WARM UP Joint Rotation Shoulder Pass Through Group Warm up WOD COMPETITION Clean & Jerk 5×1 Use the same weight for each set. Rest as needed between sets. Clean Pull 3×3 Use the same weight for each set. Rest as needed between sets. STRENGTH Back Squat 5×3 Use the same weight for each set. Rest […]

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WOD 06.02.15

WARM UP Joint Rotation Shoulder Pass Through 15min Mobility Work 500m Row For time   WOD For time: Walking Lunge, 100 m Run, 800 m 100 Air Squats COMPETITION As many reps as possible in 2 mins of: Toes-to-bar

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WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]

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WOD 05.20.15

WARM UP Joint Rotation Shoulder Pass Through 5min Stretching 10min Warm up on Movements WOD Paul 5 rounds for time of: 50 Double Unders 35 Knees To Elbows Overhead Walk, 185 lbs, 20 yd COMPETITION Tabata Plank Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. […]

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WOD 05.11.15

The Gym WILL BE CLOSED Friday Night May 15 (regular classes open 5:30am 9:30-12:30pm )  Saturday May 16th CLOSED We will be sending athletes to the NLI Classic   Theresa Brent Meagan Olivia Dion Kevin PLEASE come and cheer on your gym!    WARM UP Joint Rotations Shoulder Pass Throughs 10min warm up WOD  Chelsea Every […]

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Saturday Workout 05.09.15

Please get Registered for our 7th Annual Memorial Day Murph We will have Food for sale Vendors with awesome stuff for you to check out and LOTS of prizes for competitors! Kids will have their own workout sMurph! REGISTER HERE! FREE 8:00am Class! BRING YOUR FRIENDS AND FAMILY!!!!!!!! WARM UP Group Warm up WOD MURPH […]

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WOD 05.07.15

NEW CHILD CARE DAYS AND TIMES! Monday: Lisa 9:30am-10:30am Tuesday: Lisa 9:30am-10:30am Wednesday: Heather 9:30am-10:30am Thursday: Heather NEW! 9:30am-10:30am Friday: Heather NEW! 9:30am-10:30am Saturday: Lisa 8:00am-9:00am   WARM UP 10 min Warm up SKILL  Rowing WOD * This will be our last high rep training before Memorial Day ** Do not use a weight vest 5 rounds, each round for […]