Tag Archives: Hemet

HAPPY THANKS THANKSGIVING CFBF 2014!

HAPPY THANKSGIVING TO ALL OUR FRIENDS AND FAMILY! We are so thankful for each and everyone of you! We hope you all enjoy your Thanksgiving and spending time with your family!  We are Closed Thursday and Friday However I may come in on Friday. If I do I will post a time so you can […]

WOD 11.24.14

ITS FRIENDS AND FAMILY WEEK! Holidays are upon us … Why not bring your friends and family in to try CrossFit out … Just make sure you help them to their car afterwards  WARM UP 20 Burpee Sprint SKILL WORK  Trainers Choice   WOD Karen For time: 150 Wall Balls, 20/14 lbs Those of you […]

WOD 11.20.14

WARM UP 10min Group Warm up WOD  8 rounds for time of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders Shuttle Run, 25 yd (5 x 5 yds) Rest 1:30  

WOD 11.19.14

WARM UP 10min warm up SKILL Muscle up/pull up kipping WOD Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips

WOD 11.18.14

WARM UP 10min Warm up WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. AMRAP in 3min each movement at 0:00 Burpees 3:00 SDHP 6:00 10m sprints

WOD 11.12.14

WARM UP 10min group warm up WOD Push press 5-5-3-3-3-1-1-1-1-1 reps Post total weight moved Then Complete 6 rounds: Sprint 200 meters *Rest 2 minutes between rounds. Post fastest sprint to comments.

WOD 11.06.14

WARM UP 5 Min Group Warm up then Warm up on Yoke STRONGMAN WOD Build up to a 1RM yoke carry x 50′ Then — adjust the weight to 85% of your 1RM and complete a 50′ carry every other minute on the minute x 20 minutes   Get registered for our upcoming Specialty Class […]

WOD 11.05.14

WARM UP 10min fun group warm up WOD 7 Rounds for time of 11 1 arm KB Snatch (Alternate arms each round) 53/35 100 Double unders Scale as needed