Tag Archives: Hemet


WOD 05.21.15

THIS MONDAY MEMORIAL DAY IS OUR 7th ANNUAL MEMORIAL DAY MURPH! And our 2nd Annual sMurph (kids version of the Murph) Register for the 2015 Memorial Day Murph – May 25, 2015 There are two different options to register: Register directly with The Murph Challenge. The donation is $40 and includes a T-Shirt. This t-shirt […]


WOD 05.20.15

WARM UP Joint Rotation Shoulder Pass Through 5min Stretching 10min Warm up on Movements WOD Paul 5 rounds for time of: 50 Double Unders 35 Knees To Elbows Overhead Walk, 185 lbs, 20 yd COMPETITION Tabata Plank Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. […]


WOD 05.11.15

The Gym WILL BE CLOSED Friday Night May 15 (regular classes open 5:30am 9:30-12:30pm )  Saturday May 16th CLOSED We will be sending athletes to the NLI Classic   Theresa Brent Meagan Olivia Dion Kevin PLEASE come and cheer on your gym!    WARM UP Joint Rotations Shoulder Pass Throughs 10min warm up WOD  Chelsea Every […]


Saturday Workout 05.09.15

Please get Registered for our 7th Annual Memorial Day Murph We will have Food for sale Vendors with awesome stuff for you to check out and LOTS of prizes for competitors! Kids will have their own workout sMurph! REGISTER HERE! FREE 8:00am Class! BRING YOUR FRIENDS AND FAMILY!!!!!!!! WARM UP Group Warm up WOD MURPH […]


WOD 05.07.15

NEW CHILD CARE DAYS AND TIMES! Monday: Lisa 9:30am-10:30am Tuesday: Lisa 9:30am-10:30am Wednesday: Heather 9:30am-10:30am Thursday: Heather NEW! 9:30am-10:30am Friday: Heather NEW! 9:30am-10:30am Saturday: Lisa 8:00am-9:00am   WARM UP 10 min Warm up SKILL  Rowing WOD * This will be our last high rep training before Memorial Day ** Do not use a weight vest 5 rounds, each round for […]



Murph Training! I will be programming workouts to prepare you for the Murph Register for our 7th annual Memorial Day Murph HERE WARM UP Group Warm up   WOD 8:00am (Free Child Care)  5 Rounds for time of: 400m run 4 rounds of ‘Cindy’ 9:00am (all our welcome) This is an advance class Be prepared […]


WOD 04.30.15

WARM UP Rowling! WOD A single set of Pull-ups for max reps. Rest A single set of Push-ups for max reps. Rest 5 rounds for time of: Row, 500 m 15 Bench Press, 135/95 lbs or 5 rounds for time of: Run, 400 m 15 Bench Press, 135/95 lbs  


WOD 04.28.15

This is a brutal one! Looks are deceiving … You can do 1/2 of this (15 rounds) if you choose to scale Let’s get after it people! Our 7th Annual Memorial Day Murph is Mon May 25th 9:00am We will have a Kids Smurph event and tons of prizes, vendors and food! Get registered HERE  […]


WOD 04.27.15

WARM UP 10min Group Warm up   WOD 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Rest 3 mins between each round. Do not include your rest in the time.   COMPETITION After  the WOD Work on MU progressions   EWOD Each for time: Run: 2x […]