Rest Day or make up a WOD you missed We will be running the Diamond Valley Lake Marathon, Half Marathon, and 5k on January 23rd Id like us all as a team to show up in force….This is an individual race but we all will support each other before and during…..We can help you prepare….Tues […]
Three rounds for time of: 30 med ball cleans 20 pull ups 400m run Camp Pendleton Buffalo Alley 10K
“Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats Who’s in for the 30 Day Paleo Challenge?
5:30am Run 4k 50 burpees For time Race for the Cure – Sunday, October 18, 2009
Well Yesterday I decide to run 10 miles…….I thought the route I had mapped out was about 10miles but after I had finish I checked it out on Map my run and I came up a bit short……Oh well maybe next week!