Sooooo Proud of everyone who raced the SoCal Super Sat and the Sprint on Sun! And a BIG shout out to Brent and Olivia for getting their Trifecta Medals they completed 3 races within a few weeks! Racing with everyone was a blast. Ive already begun the process of contacting Spartan HQ to check on […]
Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s Odd Object Pull’s Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]
WARM UP Running Drills Sprint Drills EWOD Run 8 x 200m repeats rest 90sec between sets post total time rest 50 Over Head Walking Lunge OHWL 45/25 (Plate) 50 Box Jump 24/20 For time
“Mary’s Story” Part 1 by CrossFit Again Faster, a CrossFit Journalpreview video [wmv] [mov] 10,9,8,7,6,5,4,3,2,1 Kettle Bell Swings sprint 100 yards Day 2 of the 30day Paleo/Zone Challenge…..Stay Strong! PALEO TREATS
WOD: Rest Day No workout Sat. we will be running the Diamond Valley Lake Marathon
Brent’s 1st muscle up!
Annie 50-40-30-20-10 Double Unders Sit ups
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
If you plan on competing in the CrossFit Games Sectional or watching YOU MUST REGISTER NOW ! if your going to COMPETE and represent CrossFit by BodyFit let me know this week…..! Remember you must be able to compete As Rx’d
“You don’t set out to build a wall… You don’t start there. You say I’m going to lay this brick as perfectly as a brick can be laid and you do that every single day and soon you have a wall.” Endurance: Tues, Thurs. @ 5:30am WOD #1 Run: 5 x 800m holding fastest possible […]