16.2 will be announced 5pm come watch it on the big screen at the gym and then we hit it ! WARM UP Joint Rotation Shoulder Pass Through Running Drills 10min Dynamic Warm up Trainers will spend some time working on your sprint and correcting some flaws Slow jog with exaggerated hamstring engagement Trainers will […]
We want to thank all of our sponsors for making this event so amazing. The following is a list of what the sponsors are giving and what vendors will be at this event on Saturday. Nutri-Shop Hemet $75.00 for 1st place men and women $50.00 for 2nd place men and women $25.00 for 3rd place […]
Sooooo Proud of everyone who raced the SoCal Super Sat and the Sprint on Sun! And a BIG shout out to Brent and Olivia for getting their Trifecta Medals they completed 3 races within a few weeks! Racing with everyone was a blast. Ive already begun the process of contacting Spartan HQ to check on […]
Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s Odd Object Pull’s Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]
WARM UP Running Drills Sprint Drills EWOD Run 8 x 200m repeats rest 90sec between sets post total time rest 50 Over Head Walking Lunge OHWL 45/25 (Plate) 50 Box Jump 24/20 For time
“Mary’s Story” Part 1 by CrossFit Again Faster, a CrossFit Journalpreview video [wmv] [mov] 10,9,8,7,6,5,4,3,2,1 Kettle Bell Swings sprint 100 yards Day 2 of the 30day Paleo/Zone Challenge…..Stay Strong! PALEO TREATS
WOD: Rest Day No workout Sat. we will be running the Diamond Valley Lake Marathon
Brent’s 1st muscle up!
Annie 50-40-30-20-10 Double Unders Sit ups
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.