Spartan Race Training is here! If you’ve always wanted to run an obstacle race or Spartan race now is your opportunity. CrossFit by BodyFit is now offering obstacle race training. Hill Sprints Odd Object Carry’s Odd Object Pull’s Rope Climb Wall Climb Tire Flip These are just a FEW of the things you’ll LEARN how to do […]
WARM UP Running Drills Sprint Drills EWOD Run 8 x 200m repeats rest 90sec between sets post total time rest 50 Over Head Walking Lunge OHWL 45/25 (Plate) 50 Box Jump 24/20 For time
“Mary’s Story” Part 1 by CrossFit Again Faster, a CrossFit Journalpreview video [wmv] [mov] 10,9,8,7,6,5,4,3,2,1 Kettle Bell Swings sprint 100 yards Day 2 of the 30day Paleo/Zone Challenge…..Stay Strong! PALEO TREATS
WOD: Rest Day No workout Sat. we will be running the Diamond Valley Lake Marathon
Brent’s 1st muscle up!
Annie 50-40-30-20-10 Double Unders Sit ups
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
If you plan on competing in the CrossFit Games Sectional or watching YOU MUST REGISTER NOW ! if your going to COMPETE and represent CrossFit by BodyFit let me know this week…..! Remember you must be able to compete As Rx’d
“You don’t set out to build a wall… You don’t start there. You say I’m going to lay this brick as perfectly as a brick can be laid and you do that every single day and soon you have a wall.” Endurance: Tues, Thurs. @ 5:30am WOD #1 Run: 5 x 800m holding fastest possible […]
Todays Race has been postponed due to weather….. We will be meeting today at West Valley High School for a workout…. we will meet in the east parking lot See you at 9am! Not sure when this was taken.(the date says 05.08 but not sure its right)..But it was a long time ago