Tag Archives: Personal Trainer san jacinto hemet

WOD 09.02.14

WARM UP Joint Rotations Shoulder pass Through easy 800m Run Warm up on Back Squat WOD Back Squat 5 sets 10 reps (5×10) @ 60% 1rm then For Time:30 Calorie Row30 Barbell Facing Burpees30 Hang Power Cleans, 135/95 AccessoryWork  Ring Extensions – demo video2×10 alternating arms – pause 1-2 seconds at extension2×5 double arms – pause 1-2 […]

WOD 08.27.14

WARM UP Row easy 500m x 2 rest as needed between sets 3rd 500m Row All out for time WOD Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Then As many reps as possible in 5 mins of: […]

WOD 08.25.14

WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint WOD With a Running Clock A. AMRAP 3: 3 Power Snatches, 155/75 6 Box Jumps Overs, 30/24 rest 1 minute B. AMRAP 3: 2 Power Snatches, 165/85 6 Box Jumps Overs, 30/24 rest 1 minute C. AMRAP 3: 1 Power Snatches, 185/105 6 Box Jumps […]

SAT BRING YOUR FRIENDS AND FAMILY WORKOUT 08.16.14

FRIENDS AND FAMILY FREE WORKOUT 7:45am or 9:00am Thank you Heather L and Meagan for covering. We are headed to San Diego for a Strongman Tour. In teams of 2 will rotate through the following couplet: (Teams of 3 can made. Plank hold) Row 50-40-30-20-10 cals Kb hold anyway Player 1 rows 50 cals, player […]

WOD 08.12.14

WARM UP Easy 400m Run EMOM for 5min 5 Toes to Bar 5 Pull ups Strict WOD 5 Rounds for Time 500m Run 50 Sit-ups 50 lunges (standing or walking) Upon completing the 500m run, an Abmat will be used for the situps. Both hands must touch behind your head on the way down and […]

WOD 08.06.14

WARM UP Running Drills Sprint Drills WOD 4 rounds for time of: Run, 400 m 50 Air Squats EWOD Tabata Row Rest 2min Tabata Air Dyne Rest 2min Tabata Run Post Row meters / no air dyne just all out / meters ran

OPEN GYM FRIDAY 08.01.14

HEY ALL…. I THOUGHT WE COULD START A FUN CHALLENGE OF SORTS…. HERE IT IS Each week someone from the gym will be chosen to submit to me a WOD that we all could do  We can morph this into a challenge in the future with winner gets to pick or ?  I will start […]

WOD 07.30.14

WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint SKILL Deadlift WOD 3 rounds for time of: 10 Deadlifts, 275/185 lbs 50 Double Unders (Scale 3x Singles)   EWOD For Time: 1500m Row Set damper level between 8 and 10 Maximum Effort Post total time.

WOD 07.28.14

WARM UP Joint Rotations Shoulder Pass Through 5min Cindy   WOD Barbara 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Rest 3 mins between each round. Do not include your rest in the time EWOD Row 20sec all out rest 40sec 8 rounds Post total meters […]