Tag Archives: Personal Trainer san jacinto hemet


Thurs WOD 09.10.15

WARM UP 20 Burpee Sprint For time WOD Complete 5 rounds for time: 15′ Rope Climb – 2 Reps 225/155 lb Back Squat – 8 Reps Handstand Push Up – 9 Reps Post times to comments. You MUST wear long socks if your climbing the rope!  CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563


Wed WOD 09.09.15

WARM UP Roxanne Burpee Warm Up This is not a timed workout. WOD Complete as many rounds as possible in 10 mins of: 10 Burpees 20 Wall Balls, 20/14 lbs STRENGTH Shoulder Press 1-1-1-1-1-1-1, using heaviest weight per set Weighted Pull-up 1-1-1-1-1-1-1, using heaviest weight per set



OPEN GYM FRIDAY Make up a workout you missed or Smash a Girl WOD or Hit a Hero WOD or Deadlift 10-5-3-1-1-1-3-5-10 Use the heaviest weight you can for each set. Rest as needed between sets.


WOD 05.12.15

The Gym WILL BE CLOSED Friday Night May 15 (regular classes open 5:30am 9:30-12:30pm ) Saturday May 16th CLOSED We will be sending athletes to the NLI Classic Theresa Brent Meagan Olivia Dion Kevin PLEASE come and cheer on your gym! WARM UP Joint Rotations Shoulder Pass Through 5 min warm up Dynamic 5 min […]


Saturday Workout 05.09.15

Please get Registered for our 7th Annual Memorial Day Murph We will have Food for sale Vendors with awesome stuff for you to check out and LOTS of prizes for competitors! Kids will have their own workout sMurph! REGISTER HERE! FREE 8:00am Class! BRING YOUR FRIENDS AND FAMILY!!!!!!!! WARM UP Group Warm up WOD MURPH […]



Murph Training! I will be programming workouts to prepare you for the Murph Register for our 7th annual Memorial Day Murph HERE WARM UP Group Warm up   WOD 8:00am (Free Child Care)  5 Rounds for time of: 400m run 4 rounds of ‘Cindy’ 9:00am (all our welcome) This is an advance class Be prepared […]


WOD 04.28.15

This is a brutal one! Looks are deceiving … You can do 1/2 of this (15 rounds) if you choose to scale Let’s get after it people! Our 7th Annual Memorial Day Murph is Mon May 25th 9:00am We will have a Kids Smurph event and tons of prizes, vendors and food! Get registered HERE  […]


WOD 04.13.15

WARM UP   Joint Rotations   Shoulder Pass Through   On your own Preform   3 rounds of:  Samson stretch  20-30 sec 10 Overhead Squats   10 Sit-up (standard)   10 Back Extensions   10 Pull-ups  10 Dips    WOD Complete as many rounds as possible in 12 mins of:  8 Hang Power Cleans, 155/105 lbs  12 Wall Balls, 20/14 lbs    […]


WOD 03.30.15

WARM UP Group Warm up WOD Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups SWOD Back Squat 50% 1×5 60% 1×3 70% 1×1 75% AMRAP COMPETITION 3 rounds Not for time  20′ Handstand Walk 10 L-pull up