Tag Archives: Personal Trainer san jacinto hemet


WOD 01.29.15

WARM UP Group Warm up WOD For time: Run, 800m or Row 1000m 50 Wall Balls, 30/20 lbs Run, 600m or Row 750m 35 Wall Balls, 30/20 lbs Run, 400 m or Row 500m 20 Wall Balls, 30/20 lbs *The Run or Row are 2 separate WODs choose 1 Rest 2min Max Reps in 5min […]


WOD 01.28.15

WARM UP Every 30sec preform 1 movement 3 rounds Strict chest2bar pull ups x5, hspu strict x5, hollow rock x10, 4 5# barbell box step ups 24″ x10 (5 each leg then switch) WOD 5 rounds of Cindy Rest 2 minutes then 5 rounds of Mary. Rest 2 minutes half Jackie: 500m row, 25 thrusters […]



Strongman Thursday!   WARM UP Group Warm up WOD 100 double unders/5 stones to shoulder/500M Row 80 double unders/4 stones to shoulder/400M Row 60 double unders/3 stones to shoulder/300M Row 40 double under/2 stones to shoulder/200M Row 20 double unders/1 stone to shoulder/100M Row Substitute burpees for double unders 30/25/20/15/10 Substitute Rowing for a Run […]


WOD 01.21.15

WARM UP Chest to bar Pull ups x7, ring dips x7, ghd sit ups x7, overhead walking lunges 45# plate x10 WOD 5 rounds of: 5 Power Snatch 95/65 7 burpees, 10 push press 95/65 *Athletes use only 1 bar LIFTING 10x 3 good mornings AHAP (As Heavy As Possible) COOL DOWN/ACCESSORY WORK 6x max […]


WOD 01.20.15

WARM UP Every 30 sec 3 rounds Strict Pull ups x5, ring push ups x7, toes to bar x7, box jumps 24″ x10 WOD 6 minute AMRAP: 100m run, 10 Kettlebell Swing 70/53 ENDURANCE/LIFTING 20 min OTM: (On the Min) 2 deadlift 405/250 (re-grip at bottom) 3 Handstand Push up every 5 minutes complete 2 […]


SAT WOD 01.17.15

8:00am WARM UP Group Warm up WOD 6 min AMRAP (as many rounds as possible) 200m run 30 Air Squat Rest 1min 6min AMRAP of Row 150m 15 Jumping pull ups Rest 1min 6min AMRAP of 100 single jump rope 10 Box jump


WOD 01.15.15

Strongman Thursday  WARM UP Group Warm up WOD Each event is for time.  Rest as needed between events. 1 — 100M keg carry @ body weight 2 — 200M overhead axle carry @ body weight 3 — 400M yoke carry @ 3.25x body weight Post loads and time for each event to comments.  Post your […]


WOD 01.13.15

WARM UP 3 rounds not for time of: 5 Strict Pull-ups 7 Push Up (Rings)s 7 Toes-to-bars 10 Box Jump (24 In.)s WOD 3 rounds for time of: Run, 100 m 20 Back Rack Barbell Lunges, 115 lbs 15 Toes-to-bars 10 Burpees then Every 1 min for 7 mins do: 1 Snatch Balance, 115 lbs […]