Tag Archives: Personal Trainer san jacinto hemet

WOD 04.08.14

WARM UP 3 Rounds of Wall Touch 15 each side Jumping Pull ups 15 Hold Plank 30sec WOD 5-5-5 Press then In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of KB Swing (Russian) 2 minutes of double-unders 2 minutes of KB Swing (Russian) 3 minutes of double-unders 3 minutes […]

WOD 03.25.14

WARM UP Trainers Choice SKILL Ground to Overhead WOD  Death by Ground to Overhead With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able. Use 75% of 3 RM Power […]

WOD 03.19.14

WARM UP Trainers Choice Skill Ring Dips Practice Holding at top if your a beginner or for advanced Practice kipping Ring Dips WOD Complete as many rounds as possible in 12 minutes: 45 lb Overhead Walking Lunge – 30 reps Ring Dips – 10 reps (Scale Parallette Dips) *Plate has to be locked overhead with […]

WOD 03.18.14

We will be having supervised child care Mon and Wed @ 3:30pm    WARM UP Trainers Choice WOD Yoke Carry Max weight for 50′ No Drops   21-15-9 reps for time of: Wallball “2-fer-1s”, 20/16 Preform 50 sit ups between each set (finish with sit ups)   MOBILITY 3 RDS 50 M SPRINT, 7 BURPEE’S […]

Sat WOD 03.08.14 FREE WORKOUT!

CONGRATS TO NATE AND ANNA FOR TYING THE KNOT!    7:45am or 9:00am BRING YOUR FRIENDS AND FAMILY!   Warm Up Running drills     With a 10 minute clock do: 30 Squat Cleans  95/75 Rest the remaining time   With a 5 minute clock do: 50 burpees (or as many as you can in […]

WOD 03.04.14

WARM UP Joint Rotations Shoulder Pass Through Easy 800m Run WOD CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments EWOD Run 800m x 4 rest 3min between rounds post total time including rest  

WOD 02.26.14

WARM UP Chinese jump rope WOD You have 2 options for your WOD or do both Option #1 100+ pound Sandbag get up x 6 Hand Stand Push Up x 6 10 Minute AMRAP For the Sandbag–while standing load the bag on the shoulder. Keep the bag on the shoulder and lower your self down […]

WOD 02.20.14

If you worked out all week Mon Tuesday Wed It might be a good day to rest or WARM UP “Rowling” The objective is to row exactly 100m. It doesnt matter how fast you row, or how slow you row, but you want to get as close to 100m as you can. If you get […]

Mobility WOD 8:00am-8:30am

I hope everyone is enjoying the Mobility Class! Dont forget there’s a Group Workout after at 8:30am – 9:30am (OR CLICK HERE for our schedule) MWOD Warm-up 400m run Shin splint therapy Hip opening Cool down- 25 burpees