Tag Archives: Personal Trainer san jacinto hemet


WOD 03.04.15

WARM UP Joint Rotation Shoulder Pass Through Every 30sec complete 1 set of movements below Scale movement and reps as needed 3 Rounds Chest to bar Pull ups x7 ring dips x7, sit ups x10 overhead walking lunges 45# plate x10 WOD “TABATA” 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of: […]


WOD 03.03.15

This Saturday March 7th we will be hosting our 2nd Annual Powerlifting Meet  Please come and support our members competing and the others coming from all over  I could use some volunteers as well    WARM UP Joint Rotation Shoulder pass Through Every 30sec complete 1 set of movements below Scale movement and reps as […]



OPEN GYM FRIDAY! Hit a workout you missed this week Or Work on a skill Or 5 rounds of (or AMRAP in 1 hour) 400m run 20 box jumps 400m run 20 pull-ups 400m run 20 burpees 400m run 25m bear crawl


WOD 02.18.15

WARM UP PIZZA Delivery game! WOD 5 rounds for time of: 12 Wall Balls, 20/16 lbs 10′ 12 Toes To Bars Scale T2B 24 ab mat sit ups then 7 minutes on the minute (OTM): 4 power clean 155/105


Strongman Thursday! 02.12.15

Strongman Thursday WARM UP Group Warm up SMWOD (Strongman Workout of the Day) Yoke carry 50′ AHAP then For time — 120 KB swings @ 70/53 5 burpee EMOM Start a clock and do 5 burpees. Then grab a heavy KB and swing for the balance of the minute. At the top of the next […]


WOD 02.10.15

WARM UP 10m inch worm with push up 10m Frankenstein walk 10m butt kickers 10m side lunge stretch 10m side lunge stretch rest 3 rounds WOD Complete 6 rounds for time: Barbell Walking Lunges 12 reps (6 RT/ 6 LT) AHAP Sprint 200 meters *Barbell walking lunge is done by placing a bar on your […]


WOD 02.09.15

Our 2nd Annual Powerlifting Meet is gearing up to such and awesome event. Tons of sponsors. Great competition. Fun and informative environment! Beginners and Experienced lifters will enjoy! Register NOW! WARM UP Samson Stretch 20sec each side 10 Air Squats 50 band pull aparts 10-20 push ups arm circles 10-20 each arm good mornings (wide […]


Strongman Thursday 02.05.15

2nd Annual Powerlifting Meet is getting closer! March 7th Sat Still time to register. We’ve had some great response from athletes all over SoCal and from our Sponsors and Vendors. Lots of cool prizes!  REGISTER HERE More info HERE BENCH ONLY REGISTRATION   WARM UP Group warm up WOD 5 rounds with 5 minutes rest […]


WOD 02.04.15

OUR FEBRUARY PROMOTION FRIENDS AND FAMILY 1 Month of CrossFit is going strong! This is a chance for your friends and family to try CrossFit for a Month UNLIMITED (a 205.00 value) Just contact me by email phone or text, Bring them in and sign them up! EASY!   We have many programs to choose […]