Tag Archives: Personal Trainer san jacinto hemet

OPEN GYM FRIDAY! 12.19.14

OPEN GYM FRIDAY! Suggested WOD 2 rounds for time of: 30 Kettlebell Swings, 70/53 lbs 40 Air Squats 30 Toes-to-bars 50 Double Unders 10min cut off CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563

WOD 12.17.14

I Qualified again for the OC ThrowDown Jan 2015 at the Hanger. In 2011 I qualified for this competition. I placed 20th and Finished top 10 I will be competing on Jan 9th Friday and possibly 11th Sunday (if I make the cut) No competition Sat (Masters) We are celebrating Meagan’s Birthday Sat ( if […]

Happy Birthday Josh G! WOD 12.15.14

HAPPY BIRTHDAY JOSH G!   WARM UP Joint Rotation Shoulder Pass Through 20 Burpee Sprint For Time   WOD Josh For time: 21 Overhead Squats, 95/65 lbs 42 Pull-ups 15 Overhead Squats, 95/65 lbs 30 Pull-ups 9 Overhead Squats, 95/65 lbs 18 Pull-ups

WOD 12.12.14

OUR 7TH ANNUAL CFBF XMAS PARTY IS UPON US …. LOOKING FORWARD TO SPENDING SOME DOWN TIME WITH YOU ALL! OUR HOURS ARE LIMITED 5:30am-6:30am 9:30am-12pm All other classes are canceled We are decorating and prepping the gym for the party Ive posted a workout for all to do (No open gym) You are welcome […]

WOD 12.08.14

WARM UP 10min Group Warm up WOD  6 rounds, 1 min per station, of: Row (calories) Burpee Double Under Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations

WOD 12.02.14

WARM UP Joint Rotation Shoulder Pass Through Easy 500m Row WOD 1000m Row for time rest then 100 Double Unders for time Scale 200 singles rest then 12-9-6 reps, for time of: Deadlift, 315/205# Bar Muscle Up Scale Bar Muscle ups with Strict Chest to Bar Pull ups or further regression Strict Pull ups then […]

WOD 12.01.14

Tonight is your last chance to save money on our 2nd Annual Powerlifting Meet in March CLICK HERE to register  WARM UP Joint Rotation Shoulder Pass Through Easy 400m run 20 Burpee Sprint WOD Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps […]

HAPPY THANKS THANKSGIVING CFBF 2014!

HAPPY THANKSGIVING TO ALL OUR FRIENDS AND FAMILY! We are so thankful for each and everyone of you! We hope you all enjoy your Thanksgiving and spending time with your family!  We are Closed Thursday and Friday However I may come in on Friday. If I do I will post a time so you can […]

WOD 10.28.14

WOD CrossFit Total Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep This one will take time! Please be safe! Use spotters! Rules: The rules for the lifts will need to be simple and well understood by everybody, both the lifters and people in the position of judging them, so we’re all on […]

WOD 10.22.14

WARM UP Death By Pull-up With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min … Continuing this for as long as you are able 14min cut off WOD Mini Cindy As many rounds as possible in 8 […]