Tag Archives: Personal Trainer san jacinto hemet

WOD 07.22.14

WARM UP Easy 400m run Or Easy 500m row 5min AMRAP of Cindy WOD    Max Effort Wall Balls 30#,20#,16#,14#,12#,8# Use only 4 weights Ex. 30# 20# 16# and 14# Or 20# 16# 14# and 12# etc. the lowest weight you can start with is 16# Then 1000m Row for best time You can attempt […]

Strongman Thursday! 07.17.14

It’s been an awesome week so far. Tons of new people coming in and trying it out. Keep it up! WARM UP Trainers Choice SKILL Deadlift SWOD Tabata Axle Deadlift AHAP (as heavy as possible) 8 rounds of 20 seconds of work followed by 10 seconds rest Load should be about 70-75% of your 1RM. […]

WOD 07.02.14

Attention Beard wearing Men (and those who are beard deprived) Bench Beer and Badasses is HERE! What: Learn Techniques and Tips to Bench Press more then your girl friend Where: CrossFit Forest in Lake Forest OC When: July 19th 3pm-Whenever we’re done being awesome! Why: More and more guys have asked me how to get […]

WOD 07.01.14

WARM UP Easy 400m Run or 500m Row SKILL Rack Jerk WOD 15min to establish 1 rack jerk Then 50-40-30-20-10 reps for time of:Ab Mat sit-ups2-pood kettlebell swings  

Saturday BRING YOUR FRIENDS AND FAMILY! 06.28.14

Walking into the Gym this morning I saw a full parking lot. Cheers Screams and sounds of encouragement rang out loudly. It brought a smile to my face! I loved seeing all the new people smashing through the WOD and all the members gathering around them cheering them all! Great community Awesome Family! Great end […]

06.20.14 OPEN GYM FRIDAY!!!!!!!

TOMORROW WE WILL HAVE LIMITED CLASSES  A BUNCH OF US ARE HEADED TO WATCH A STORM GAME!  OPEN GYM FRIDAY!!!! 5:30am-6:30am 9:30am-10:30am CLOSED THE REST OF THE DAY DONT FORGET NEXT WEEK IS BRING YOUR FRIENDS AND FAMILY WEEK! AND CF GIRLS NAMED WOD WEEK INVITE YOUR FRIENDS APOLOGIZE LATER   

WOD 06.24.14

Bring Your Friends and Family FREE Week!   WARM Rowling Game! WOD Fran 21-15-9 Thrusters 95/65 Pull ups   We have an AWESOME! Supervised Child Care Here at CFBF!