Tag Archives: Personal Trainer san jacinto hemet

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WOD 05.12.15

The Gym WILL BE CLOSED Friday Night May 15 (regular classes open 5:30am 9:30-12:30pm ) Saturday May 16th CLOSED We will be sending athletes to the NLI Classic Theresa Brent Meagan Olivia Dion Kevin PLEASE come and cheer on your gym! WARM UP Joint Rotations Shoulder Pass Through 5 min warm up Dynamic 5 min […]

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Saturday Workout 05.09.15

Please get Registered for our 7th Annual Memorial Day Murph We will have Food for sale Vendors with awesome stuff for you to check out and LOTS of prizes for competitors! Kids will have their own workout sMurph! REGISTER HERE! FREE 8:00am Class! BRING YOUR FRIENDS AND FAMILY!!!!!!!! WARM UP Group Warm up WOD MURPH […]

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SAT FREE WORKOUT 05.02.15

Murph Training! I will be programming workouts to prepare you for the Murph Register for our 7th annual Memorial Day Murph HERE WARM UP Group Warm up   WOD 8:00am (Free Child Care)  5 Rounds for time of: 400m run 4 rounds of ‘Cindy’ 9:00am (all our welcome) This is an advance class Be prepared […]

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WOD 04.28.15

This is a brutal one! Looks are deceiving … You can do 1/2 of this (15 rounds) if you choose to scale Let’s get after it people! Our 7th Annual Memorial Day Murph is Mon May 25th 9:00am We will have a Kids Smurph event and tons of prizes, vendors and food! Get registered HERE  […]

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WOD 04.13.15

WARM UP   Joint Rotations   Shoulder Pass Through   On your own Preform   3 rounds of:  Samson stretch  20-30 sec 10 Overhead Squats   10 Sit-up (standard)   10 Back Extensions   10 Pull-ups  10 Dips    WOD Complete as many rounds as possible in 12 mins of:  8 Hang Power Cleans, 155/105 lbs  12 Wall Balls, 20/14 lbs    […]

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WOD 03.30.15

WARM UP Group Warm up WOD Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups SWOD Back Squat 50% 1×5 60% 1×3 70% 1×1 75% AMRAP COMPETITION 3 rounds Not for time  20′ Handstand Walk 10 L-pull up

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Strongman Thursday WOD 03.26.15

WARM UP Group warm up and skill work WOD “Power Clean Party” EMOM complete 1 power clean Men — Start at 135 pounds and increase by 10 pounds per minute until you hit 225.  Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep. Women — Start at 65 […]

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WOD 03.25.15

WARM UP 10 min group warm up focusing on running drills WOD 6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. COMPETITION 100 Ab mat sit ups for time STRENGTH […]

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WOD 03.24.15

WARM UP 20min Warm up Stretching/Mobility and skill work WOD  Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s”, 20 pound ball Scale as needed 15min Cut off COMPETITION  100 Pull ups for time ENDURANCE  Run: 10x 200 m Rest as needed between efforts. Post total time ran (rest is not included)