Tag Archives: Personal Trainer


Mon 04.25.16

WARM UP  Joint Rotation  Shoulder Pass Through Group Warm up 10-12min Warm up on movements 5-8min WOD Chelsea Every 1 min for 30 mins do: 5 Pull-ups 10 Push-ups 15 Air Squats CrossFit By BodyFit769 South San Jacinto Ave #C San Jacinto, CA, 92583 USA crossfitbybodyfit@gmail.com • 951-378-3563


Thursday WOD 03.03.16

16.2 will be announced 5pm come watch it on the big screen at the gym and then we hit it ! WARM UP Joint Rotation Shoulder Pass Through Running Drills 10min Dynamic Warm up Trainers will spend some time working on your sprint and correcting some flaws Slow jog with exaggerated hamstring engagement Trainers will […]


Mon WOD 02.22.16

WARM UP Joint Rotation Shoulder Pass Through easy 400m Run Every 1 min for 10 mins, alternating between: 10 Medicine Ball Cleans, 20/16 lbs 10 Push-ups WOD CrossFit Games Open 14.5 21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs Burpee (Bar Facing) STRENGTH Bench press strip set x 3 rounds 10 reps @ 225 10 […]


Tuesday WOD 09.15.15

WARM UP Burgener Warm Up The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to move properly through the power phases of the snatch and the […]



OPEN GYM FRIDAY Make up a workout you missed or Smash a Girl WOD or Hit a Hero WOD or Deadlift 10-5-3-1-1-1-3-5-10 Use the heaviest weight you can for each set. Rest as needed between sets.


WOD 02.10.15

WARM UP 10m inch worm with push up 10m Frankenstein walk 10m butt kickers 10m side lunge stretch 10m side lunge stretch rest 3 rounds WOD Complete 6 rounds for time: Barbell Walking Lunges 12 reps (6 RT/ 6 LT) AHAP Sprint 200 meters *Barbell walking lunge is done by placing a bar on your […]


WOD 12.24.14

Limited HOURS! Xmas Eve 5:30am-6:30am Group Class 8:30am-9:30am Group Class 9:30am-10:30am Group Class (FREE Child Care) 10:30am-12:00pm Open Gym   WARM UP 10min FUN warm up SKILL Pull ups, Push ups, Air squats WOD “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete […]


Christmas Schedule 2014

Dec 22nd – Jan 3rd Its Friends and Family week! (Actually 2 weeks) The Holidays are upon us. Friends and Family will be visiting what better way to pass the time then introduce your loved ones to what you love to do.   Holiday Schedule Mon 12.22.14 5:30am-6:30am Group Class 8:30am-9:30am Group Class 9:30am-10:30am Group […]


WOD 12.17.14

I Qualified again for the OC ThrowDown Jan 2015 at the Hanger. In 2011 I qualified for this competition. I placed 20th and Finished top 10 I will be competing on Jan 9th Friday and possibly 11th Sunday (if I make the cut) No competition Sat (Masters) We are celebrating Meagan’s Birthday Sat ( if […]