Warm Up Stretches 6 min Warm Up- AMRAP Min 1 & 4-DU’s Min 2 & 5-Paralette Jumps Min 3 & 6-T2B WOD Team WOD Stadium Style: As a team: Run 2 laps then 50-DU’s 45-Squats 40-Sit ups 35-Push Ups 30-T2B 25-Power Cleans 75/45 20-Pull ups 15-Burpees Run 2 laps as a team Each team […]
Looking back on 2013 I can say it’s been a great year. We’ve had our ups and downs but it truly been a successful year. We are in our 3rd year at San Jacinto Valley Academy teaching kids the benefits of CF Our gym has grown in 2013 from 50ish members to currently just at […]
Day 6 of the 100 Day Burpee Challenge WARM UP Joint Rotations Shoulder Pass Through 50 unbroken KB swings WOD Rowling (Have Fun with it ) then Pick a 2min Challenge on the Board Then Prowler Push STRONGMAN Death by KB swings Russian (Go Heavy) EWOD Tabata AirDyne for calories 8 rounds of […]
WARM UP Trainers Choice WOD For time: 50 Wall ball shots, 20 pound ball 20 Plate Snatch 45/25 40 Wall ball shots, 20 pound ball 18 Plate Snatch 45/25 30 Wall ball shots, 20 pound ball 16 Plate Snatch 45/25 20 Wall ball shots, 20 pound ball 14 Plate Snatch 45/25 10 Wall ball shots, 20 pound ball 12 Plate Snatch 45/25 STRONGMAN […]
CrossFit by BodyFit Beginners Class 2013 If you have looked into CrossFit and think it might be for you then you have probably realized that there is an element of Power and Olympic lifting as well as Gymnastic and aerobic movements that are key to the development of a well rounded CrossFit athlete. In order […]
ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED THIS WEEK SMASH A WOD YOU’VE ALWAYS WANTED TO TRY OR PICK UP SOMETHING HEAVY! NO KIDS CLASS SATURDAY! 7:45 AND 9:00 ADULTS CLASS IS A GO
THE GYM WILL BE CLOSED FROM 10:30am – 1:00pm OPEN GYM 5:30am – 6:30am Dion 9:30am – 10:30am Phil N 1:00pm – 6:30pm Phil N, Meagan, Lynay, Brent Sorry for the inconvenience! WRAPS BY MEAGAN Get your wraps NOW!
Dion will be running the Sat Class! NO KIDS CLASS 7:45am or 9:00am Group Warm up (Trainers choice) 7 min AMRAP 5-Stone to shoulder 5-Box Jumps 24/20 Rest 2 minutes 7 min AMRAP 5- Hollow Rocks 5-Push-ups (no need to get off the ground just roll over) Rest 2 min 7 min AMRAP 5-KB Swings […]
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments.
5-5-5-5-5 Push Press