WARM UP Trainers Choice WOD For time: 50 Wall ball shots, 20 pound ball 20 Plate Snatch 45/25 40 Wall ball shots, 20 pound ball 18 Plate Snatch 45/25 30 Wall ball shots, 20 pound ball 16 Plate Snatch 45/25 20 Wall ball shots, 20 pound ball 14 Plate Snatch 45/25 10 Wall ball shots, 20 pound ball 12 Plate Snatch 45/25 STRONGMAN […]
CrossFit by BodyFit Beginners Class 2013 If you have looked into CrossFit and think it might be for you then you have probably realized that there is an element of Power and Olympic lifting as well as Gymnastic and aerobic movements that are key to the development of a well rounded CrossFit athlete. In order […]
ITS OPEN GYM FRIDAY! MAKE UP A WOD YOU MISSED THIS WEEK SMASH A WOD YOU’VE ALWAYS WANTED TO TRY OR PICK UP SOMETHING HEAVY! NO KIDS CLASS SATURDAY! 7:45 AND 9:00 ADULTS CLASS IS A GO
THE GYM WILL BE CLOSED FROM 10:30am – 1:00pm OPEN GYM 5:30am – 6:30am Dion 9:30am – 10:30am Phil N 1:00pm – 6:30pm Phil N, Meagan, Lynay, Brent Sorry for the inconvenience! WRAPS BY MEAGAN Get your wraps NOW!
Dion will be running the Sat Class! NO KIDS CLASS 7:45am or 9:00am Group Warm up (Trainers choice) 7 min AMRAP 5-Stone to shoulder 5-Box Jumps 24/20 Rest 2 minutes 7 min AMRAP 5- Hollow Rocks 5-Push-ups (no need to get off the ground just roll over) Rest 2 min 7 min AMRAP 5-KB Swings […]
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments.
5-5-5-5-5 Push Press
Rest Day or Work on something you suck at Vote now to help Invisible Children win 1 million dollars through Chase community giving “Build up your weaknesses until they become your strong points.” – Knute Rockne
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups
CF Football WOD Kalsu On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At […]