Tag Archives: Personal Trainer

WOD 09.25.14

Its Roxanne’s last day tomorrow she is moving up north. We WILL MISS YOU KID! WARM UP Roxanne Burpee Warm Up WOD As many reps in 10 mins as you can of: Row (calories), 4 mins Rest 1 min Pull-up, 3 mins Rest 1 min Back Squat, 1x bodyweight (3/4 for women), 2 mins Rest […]

WOD 08.20.14

WARM UP Warm-Up – 800m Run This is not a timed workout WOD 10 1-minute rounds of: 315-lb/205lb deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. Post number of burpees completed each round EWOD WARM UP Pose Running skills and drills This is […]

WOD 08.18.14

  WE ARE EXCITED TO ANNOUNCE WE ARE INCORPORATING ROMWOD INTO OUR MOBILITY PROGRAM 8:00am-8:30am Mon-Wed Please be on time  ROMWOD 8:00am TBA WARM UP Joint Rotation Shoulder Pass Through 3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up (standard) 10 Back Extensions 10 Pull-ups 10 Dips WOD 10 2-minute rounds of: 5 pull-ups […]

WOD 07.24.14

Robin and I will be headed to the CrossFit Games in Carson This Friday till Sunday. I will be running the CrossFit Strongman Seminar Booth and Robin will be baking in the sun for three days   There’s still tickets available if you’d like to go and watch in person CLICK HERE  Brent and Lynay […]

Saturday BRING YOUR FRIENDS AND FAMILY! 06.28.14

Walking into the Gym this morning I saw a full parking lot. Cheers Screams and sounds of encouragement rang out loudly. It brought a smile to my face! I loved seeing all the new people smashing through the WOD and all the members gathering around them cheering them all! Great community Awesome Family! Great end […]

OPEN GYM FRIDAY! 05.30.14

Parking and Entrance Parking is available in the front of the gym on LaPalma and adjacent businesses.  Additional parking can be found along Richfield and in the adjacent parking lots on Richfield or across the street in the business center on La Palma.  PLEASE DO NOT park in Farmer Boys’ lot. Box Entrance is off […]

Sat WOD 04.19.14

  Warm Up Stretches 6 min Warm Up- AMRAP Min 1 & 4-DU’s Min 2 & 5-Paralette Jumps Min 3 & 6-T2B WOD Team WOD Stadium Style: As a team: Run 2 laps then 50-DU’s 45-Squats 40-Sit ups 35-Push Ups 30-T2B 25-Power Cleans 75/45 20-Pull ups 15-Burpees Run 2 laps as a team Each team […]

WOD 12.18.13

Day 6 of the 100 Day Burpee Challenge    WARM UP Joint Rotations Shoulder Pass Through 50 unbroken KB swings WOD Rowling (Have Fun with it ) then Pick a 2min Challenge on the Board Then Prowler Push STRONGMAN Death by KB swings Russian (Go Heavy)   EWOD Tabata AirDyne for calories 8 rounds of […]