Tag Archives: Personal Trainer

Sat WOD 04.19.14

  Warm Up Stretches 6 min Warm Up- AMRAP Min 1 & 4-DU’s Min 2 & 5-Paralette Jumps Min 3 & 6-T2B WOD Team WOD Stadium Style: As a team: Run 2 laps then 50-DU’s 45-Squats 40-Sit ups 35-Push Ups 30-T2B 25-Power Cleans 75/45 20-Pull ups 15-Burpees Run 2 laps as a team Each team […]

WOD 12.18.13

Day 6 of the 100 Day Burpee Challenge    WARM UP Joint Rotations Shoulder Pass Through 50 unbroken KB swings WOD Rowling (Have Fun with it ) then Pick a 2min Challenge on the Board Then Prowler Push STRONGMAN Death by KB swings Russian (Go Heavy)   EWOD Tabata AirDyne for calories 8 rounds of […]

WOD 09.17.13

WARM UP Trainers Choice WOD For time: 50 Wall ball shots, 20 pound ball 20 Plate Snatch 45/25 40 Wall ball shots, 20 pound ball 18 Plate Snatch 45/25 30 Wall ball shots, 20 pound ball 16 Plate Snatch 45/25 20 Wall ball shots, 20 pound ball 14 Plate Snatch 45/25 10 Wall ball shots, 20 pound ball 12 Plate Snatch 45/25 STRONGMAN […]


THE GYM WILL BE CLOSED FROM 10:30am – 1:00pm  OPEN GYM 5:30am – 6:30am Dion 9:30am – 10:30am Phil N 1:00pm – 6:30pm Phil N, Meagan, Lynay, Brent Sorry for the inconvenience! WRAPS BY MEAGAN  Get your wraps NOW!

Saturday WOD 04.06.13

Dion will be running the Sat Class! NO KIDS CLASS 7:45am or 9:00am Group Warm up (Trainers choice) 7 min AMRAP 5-Stone to shoulder 5-Box Jumps 24/20 Rest 2 minutes 7 min AMRAP 5- Hollow Rocks 5-Push-ups (no need to get off the ground just roll over) Rest 2 min 7 min AMRAP 5-KB Swings […]