Tag Archives: Pull ups

WOD 12.18.13

Day 6 of the 100 Day Burpee Challenge    WARM UP Joint Rotations Shoulder Pass Through 50 unbroken KB swings WOD Rowling (Have Fun with it ) then Pick a 2min Challenge on the Board Then Prowler Push STRONGMAN Death by KB swings Russian (Go Heavy)   EWOD Tabata AirDyne for calories 8 rounds of […]

DAILY WOD 06.13.13

  NO KID FIT SATURDAY! ALL OTHER SATURDAY CLASSES ARE ON! We are heading to Carson for the Legendary Competitor Competition Meagan and Phil C are competing Come and cheer them on! Click HERE for info WARM UP Joint Rotations (as a group) Shoulder Pass Throughs (as a group) 400m easy run then 10m inch […]

Increase Your Strict Pull ups in 6-8 weeks

6-8 weeks 5 Days Consecutive Mon-Fri Rest Sat Sun Every Morning on Training Days 3 Max sets of Push ups rest 5-10min between sets 3+ Hours Later Day 1 5 Sets Max Rep Strict Pull up Rest 90sec between sets Day 2 Strict Pull up 1-2-3-4-5-6…. Until you can no longer keep up with the […]

WOD 10.14.09

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]

WOD 08.10.09

Dr. Barry Sears Zone Nutrition Seminar was GREAT ! after we get back from vacation we will share what we learned We also had the pleasure of meeting some awesome people……Thanks Terry @ CrossFit FAST and Bill @ CrossFit Ventura “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds […]