Day 6 of the 100 Day Burpee Challenge WARM UP Joint Rotations Shoulder Pass Through 50 unbroken KB swings WOD Rowling (Have Fun with it ) then Pick a 2min Challenge on the Board Then Prowler Push STRONGMAN Death by KB swings Russian (Go Heavy) EWOD Tabata AirDyne for calories 8 rounds of […]
NO KID FIT SATURDAY! ALL OTHER SATURDAY CLASSES ARE ON! We are heading to Carson for the Legendary Competitor Competition Meagan and Phil C are competing Come and cheer them on! Click HERE for info WARM UP Joint Rotations (as a group) Shoulder Pass Throughs (as a group) 400m easy run then 10m inch […]
6-8 weeks 5 Days Consecutive Mon-Fri Rest Sat Sun Every Morning on Training Days 3 Max sets of Push ups rest 5-10min between sets 3+ Hours Later Day 1 5 Sets Max Rep Strict Pull up Rest 90sec between sets Day 2 Strict Pull up 1-2-3-4-5-6…. Until you can no longer keep up with the […]
5 Rounds for time of: 5 Muscle ups 5 DB Thrusters
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]
The Volkswagen ( From CF Football) 21, 15, 9 Bench Press @ body weight Pull Ups
“Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats Who’s in for the 30 Day Paleo Challenge?
Dr. Barry Sears Zone Nutrition Seminar was GREAT ! after we get back from vacation we will share what we learned We also had the pleasure of meeting some awesome people……Thanks Terry @ CrossFit FAST and Bill @ CrossFit Ventura “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds […]
“Nicole“ Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.
The Quest for 100 Pull-ups Rest Day or: Thursday Class: Fundamentals / Skills and Drills I’m inspired by the video above….Lets do some pull ups