Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley Lake Marathon…Then the WOD New Endurance class Mon and Wed 6:30pm or join the morning crew @ 5:30am Tues and Thurs SealFit.com Kevin Penner is a fan of CrossFit by Bodyfit Create your Fan [...]
Tag Archives: Running 10 miles
WOD 07.22.09
4 Round for time of: 500m run 25 KB swings 10 Burpees From CrossFit Endurance talking about why overtraining in an oxidative state is counterproductive…
Run 8.9 miles or 14.3231616 kilometers for time
Yesterday Steve B called me and asked if I wanted to run with him………….10 MILES!..(I’m a weak runner)….so of coarse I agreed……we ran short on time so we didn’t quite make 10 miles……next time…..Thanks Steve for pushing me!
