Tuesday WOD 01.02.18

Tuesday WOD 01.02.18

Tuesday WOD 01.02.18 WARM UP EMOM in 10min of Run 100m alternate between 5-8 Strict pull ups 5-8 Ring dips Gymnastics conditioning For time: 50 Strict Pull-ups 5min cut off Rest 2 mins 50 Ring Dips 5min cut off WOD 5 RFT: Pull Up Clusters...

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Tuesday WOD 07.18.17

Tuesday WOD 07.18.17

Tuesday WOD 07.18.17 WARM UP Joint Rotation Shoulder pass through warm up on movements WOD Run Conditioning 3 sets of: 100m sprint 100m easy run rest 1 minute between sets Gymnastics Conditioning 18 Deficit HSPU rest 1 min 15 Deficit HSPU rest...

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Thursday WOD 05.18.17

Thursday WOD 05.18.17

Thursday WOD 05.18.17 WARM UP Warm up on movements  WOD 3 reps EMOM x 5 minutes of bear complex @ 135/95 pounds 2 reps EMOM x 5 minutes of bear complex @ 185/125 pounds 1 rep EMOM of bear complex @ 185+ /125+ When you get to the single reps add 5...

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