Tag Archives: sit ups

WOD 12.18.13

Day 6 of the 100 Day Burpee Challenge    WARM UP Joint Rotations Shoulder Pass Through 50 unbroken KB swings WOD Rowling (Have Fun with it ) then Pick a 2min Challenge on the Board Then Prowler Push STRONGMAN Death by KB swings Russian (Go Heavy)   EWOD Tabata AirDyne for calories 8 rounds of […]

WOD 12.03.13

WARM UP Joint Rotations Shoulder Pass Through 500m Row SKILL Double Unders WOD  Annie 50-40-30-20-10 reps, for time of: Double Under Sit-up (abmat) STRONGMAN  “Jenkins” Farmer’s Carry x 100′ @ 1.25X BWT per hand Single arm DB(or KB)  press x 2 reps each side @ 75% BWT (for this movement you will pick up the […]

WOD 10.14.09

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]

WOD 10.08.09

“TIMOTHY” With a continuous running clock do 5 rounds with a self timed 1 minute rest between rounds 150 Jump rope 20 Medicine ball Clean and Jerk 20 Sit-ups 20 Kettlebell swings, 1.5/1 pood 20 Burpee box jumps, 30/24 inch box Wear 20 lb vest or body armor if you have it. This WOD was […]

WOD 09.28.09

For time: 135 lb Squat clean, 10 reps 50  Sit-ups 135 lb Squat clean, 8 reps 40  Sit-ups 135 lb Squat clean, 6 reps 30  Sit-ups 135 lb Squat clean, 4 reps 20  Sit-ups 135 lb Squat clean, 2 reps 10  Sit-ups Steven and Tyler do a WOD on the road

WOD 08.10.09

Dr. Barry Sears Zone Nutrition Seminar was GREAT ! after we get back from vacation we will share what we learned We also had the pleasure of meeting some awesome people……Thanks Terry @ CrossFit FAST and Bill @ CrossFit Ventura “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds […]

Start Voting………

You still have time to send in your Pictures or videos We are almost at the end of this challenge!……Great job to all those who are still in this……. We will start the judging for the photo / video competition on Saturday the 9th so send in your stuff ASAP….. Deadline is Friday 8th Here’s […]