WARM UP Joint Rotations Shoulder Pass Through 500m Row SKILL Double Unders WOD Annie 50-40-30-20-10 reps, for time of: Double Under Sit-up (abmat) STRONGMAN “Jenkins” Farmer’s Carry x 100′ @ 1.25X BWT per hand Single arm DB(or KB) press x 2 reps each side @ 75% BWT (for this movement you will pick up the […]
Five rounds for time of: Run 400 meters 15 Pull-ups 15 reps, 75 pound overhead squat
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]
“TIMOTHY” With a continuous running clock do 5 rounds with a self timed 1 minute rest between rounds 150 Jump rope 20 Medicine ball Clean and Jerk 20 Sit-ups 20 Kettlebell swings, 1.5/1 pood 20 Burpee box jumps, 30/24 inch box Wear 20 lb vest or body armor if you have it. This WOD was […]
“Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats Who’s in for the 30 Day Paleo Challenge?
For time: 135 lb Squat clean, 10 reps 50 Sit-ups 135 lb Squat clean, 8 reps 40 Sit-ups 135 lb Squat clean, 6 reps 30 Sit-ups 135 lb Squat clean, 4 reps 20 Sit-ups 135 lb Squat clean, 2 reps 10 Sit-ups Steven and Tyler do a WOD on the road
Dr. Barry Sears Zone Nutrition Seminar was GREAT ! after we get back from vacation we will share what we learned We also had the pleasure of meeting some awesome people……Thanks Terry @ CrossFit FAST and Bill @ CrossFit Ventura “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds […]
OK everyone its almost done……..I need a list of those still in this…….If you don’t post I will assume your out…….See you on Saturday! Camille IN Brent IN Lynay IN Taylor IN Shane IN Steve B IN Chuck D IN Pat IN Karen IN Brett IN Elena IN Dion IN Colleen IN Eric Frey IN […]
You still have time to send in your Pictures or videos We are almost at the end of this challenge!……Great job to all those who are still in this……. We will start the judging for the photo / video competition on Saturday the 9th so send in your stuff ASAP….. Deadline is Friday 8th Here’s […]
Good Job Eric!