Wed WOD 04.26.17

Wed WOD 04.26.17

Wed WOD 04.26.17 WARM UP The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to...

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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