Tuesday WOD 01.02.18

Tuesday WOD 01.02.18

Tuesday WOD 01.02.18 WARM UP EMOM in 10min of Run 100m alternate between 5-8 Strict pull ups 5-8 Ring dips Gymnastics conditioning For time: 50 Strict Pull-ups 5min cut off Rest 2 mins 50 Ring Dips 5min cut off WOD 5 RFT: Pull Up Clusters...

Read more

Wed WOD 04.26.17

Wed WOD 04.26.17

Wed WOD 04.26.17 WARM UP The Burgener warm-up is performed with a length of PVC pipe or a dowel and specifically trains the second and third pulls of the snatch. Repetition of these six sequences with little or no weight conditions the body to...

Read more
Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat