Thu WOD 10.27.16

Thu WOD 10.27.16

WARM UP

Joint Rotation
Shoulder pass through

Easy 400m Run or 500m Row

WARM UP on Movements

WOD

Artie
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
Post rounds completed to comments.

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