Thursday WOD 01.04.18

Thursday WOD 01.04.18

Thursday WOD 01.04.18

WARM UP

2 Steady rounds of:

Row 30 cal
15 Push Press

then

200m run x 5
rest 60 sec between

Strength

Push Jerk
5-5-5-5-AMRAP @75% 1rm

TNT 5:30pm

50 Air squats
6 S2S

then 4 rounds:
3 MUs
6 HSPUs
9 Kettle bell swings

then

Hanging L-sit hold
6 rounds
:30 on
:90 off

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