Thursday WOD 01.17.19

Thursday WOD 01.17.19

Thursday WOD 01.17.19

WARM UP

Warm up on movements

WOD

Tabata

Sit ups

Med ball cleans

Flutter kicks

20 on 10 off 8 rounds each

Then

100 double unders

Run 400m

100 double unders

Run 200m

50 double unders

Run 200m

50 double unders

Thursday 5:30pm

1000m row buy in

10 Rounds

3 Bar MUs

3 squat clean thruster 135/95

1000m row cash out

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