Thursday WOD 02.21.19

Thursday WOD 02.21.19

Thursday WOD 02.21.19

WARM UP

Joint Rotation

Shoulder pass through

20 burpee sprint

Warm up on movements

WOD

3 Rounds for time

20 Wall Balls 30/20

20 Power Clean 135/95

Strength class 5:30pm-7pm

Barbel/Axle/Log Press

Warm up to a heavy but doable weight for reps

5-5-5 Barbel press 3 push press 2 Push Jerk

3-3-3 Axle bar

2-2-2 Log

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat