Thursday WOD 03.28.19

Thursday WOD  03.28.19

Thursday WOD 03.28.19

WARM UP

Warm up on movements

WOD

50 unbroken kb Swings (Russian)

Run 400m Cash in

10 RFT

3 Strict pull up

6 True Push up

9 Air Squat

Run 400m buy out

5:30pm Strength class

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