Thursday WOD 04.11.19

Thursday WOD 04.11.19

Thursday WOD 04.11.19

WARM UP

Warm up on movements

WOD

10 rounds

Row 250m

1-arm overhead carry 60m 70/53

*this can be done as a partner workout or individual.

If done as individual and rowers are full. Preform 5 rounds rest as partner is doing 5 rounds then repeat.

Partner wod will Be stadium style

5:30pm strength

“Death by Back Squat

Complete:

1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

*This workout is performed at body weight or 225 lbs, which ever is more.

Post total minutes completed

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