Thursday WOD 04.11.19
Warm up on movements
1-arm overhead carry 60m 70/53
*this can be done as a partner workout or individual.
If done as individual and rowers are full. Preform 5 rounds rest as partner is doing 5 rounds then repeat.
Partner wod will Be stadium style
“Death by Back Squat
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight or 225 lbs, which ever is more.
Post total minutes completed