Thursday WOD 05.04.17

Thursday WOD 05.04.17

Thursday WOD 05.04.17

WARM UP

warm up on movements

WOD

50 Cal Row buy in

10 Rounds
50′ Yoke carry 500/330
15 WB 20/16
10 Burpees

30 Broad jump cash out 5/4

Then

on your own

Accessory
5 Rounds
20 GHD sit ups
20 Good mornings 45# bar
Not for time

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