Thursday WOD 05.11.17

Thursday WOD 05.11.17

Thursday WOD 05.11.17

100 Air Squat for time

Then

10 Med Ball Clean 20/16
Yoke carry x 50
3 minute AMRAP.  Rest 3 minutes and repeat x 4 rounds.

*pick a weight that’s heavy but you can pick up and move quick

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