Thursday WOD 05.18.17
Warm up on movements
3 reps EMOM x 5 minutes of bear complex @ 135/95 pounds
2 reps EMOM x 5 minutes of bear complex @ 185/125 pounds
1 rep EMOM of bear complex @ 185+
When you get to the single reps add 5 pounds per minute until you fail to complete the complex.
The BEAR complex consists of a power clean, front squat, push jerk(lower the bar to your back), back squat, rack jerk, and finally back to the floor.