Thursday WOD 05.18.17

Thursday WOD 05.18.17

Thursday WOD 05.18.17

WARM UP

Warm up on movements 

WOD

3 reps EMOM x 5 minutes of bear complex @ 135/95 pounds
2 reps EMOM x 5 minutes of bear complex @ 185/125 pounds
1 rep EMOM of bear complex @ 185+
/125+
When you get to the single reps add 5 pounds per minute until you fail to complete the complex.
The BEAR complex consists of  a power clean, front squat, push jerk(lower the bar to your back), back squat, rack jerk, and finally back to the floor.

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