Thursday WOD 05.25.17

Thursday WOD 05.25.17

Thursday WOD 05.25.17

WARM UP

warm up on movements

200m odd object carry

rest

do it again

WOD

5 Rounds
10 Shoulder to Overhead 135/95 from the ground
5 HSPUs (if you can do deficit then hit it)
Rest 2min at min 7
At Min 9
Prowler push 50′ 230/140
AMRAP in 7min rest as needed between pushes. Share and help each other
At min 16 rest 2min
At min 18
5 Rounds
5 Farmer handle Deadlift BW each hand
30 Double unders
7min cut off

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