Thursday WOD 06.08.17

Thursday WOD 06.08.17

Thursday WOD 06.08.17

Rest day or

WARM UP

Warm up on movements

WOD

30 Min AMRAP
Team of 2
500m Row (250/250) or 400m Run (200/200)
50ft Sandbag/Odd object Carry ( bear hug ) AHAP
Post loads and number of rounds

*you and your partner can choose to run or row

*run/row separately

*carry separately

*make a team of 4 and alternate between Row and Run

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat