Thursday WOD 06.15.17

Thursday WOD 06.15.17

 

WARM UP

joint Rotations

Shoulder Pass Through

20 Burpee sprint

warm up on movemts

WOD

prowler push WOD

Then

Team of 2
600 Air Squats
Every min on the min sprint 50m together
20/16 vest

*one athlete working at a time

*runs are together

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