Thursday WOD 06.22.17

Thursday WOD 06.22.17

Thursday WOD 06.22.17

WARM UP

Warm ip on movements

WOD

50 Ring dips for time

then

AMRAP 4:00:
100m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
100m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
100m Run
5 Burpees Over Bar
Max Power Cleans (185/135

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat