Thursday WOD 06.29.17

Thursday WOD 06.29.17

THURSDAY WOD 06.29.17

WARM UP

Warm up on movements

WOD

1min max reps Stone to shoulder
Rest 1min
1min max distance shuttle run 10m
Rest 1min
1min max double unders
Rest 1min
4 rounds

TNT 5:30pm-6:30pm

For Time:
50 m Overhead Walk 135/95lbs
50 Handstand Push-ups
50 Thrusters 75/65 lbs
50 m Overhead Walk 135/95lbs
50 Burpees
50 Hang Power Snatches 75/65 lbs
50 m Overhead Walk 135/95lbs
50 Kettlebell Swings 75/65 lbs
50 Clean & Jerks 75/65 lbs
50 m Overhead Walk 135/95lbs

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