Thursday WOD 07.13.17

Thursday WOD 07.13.17

Thursday WOD 07.13.17

WARM UP

Joint Rotation

Shoulder Pass Through

Band warm up

50 Pull apart 25 pass through 50 Band pull down 3 rounds

WOD

50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

T-N-T 5:30pm (class is full)

Team of 2
For time:
Run, 100 m
50 Ring dips
Run, 100 m
100 Push-ups
Run, 100 m
150 Cal Row
Run, 100 m
200 Air Squats
Run, 100 m
150 One armed DB snatch
Run, 100 m
100 Push-ups
Run, 100 m
50 ring dips
*divide reps as needed
*runs together

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