Thursday WOD 07.20.17

Thursday WOD 07.20.17

 

The gym will be closed 6:30pm class and 7;30pm class to support Christian  he has been diagnosed with leukemia

go to the link below to learn how you can help

https://www.facebook.com/events/499386963736671??ti=ia

WARM UP

Trainers choice

WOD

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 45#
50 burpees

Post time

 

T-N-T 5:30pm no cap on this class everyone is welcome

30min AMRAP partner Cindy

5 Pull ups

10 Push ups

15 Air Squats

Partner 1 completes a round

then Partner 2 and so on

 

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat