Thursday WOD 07.27.17

Thursday WOD 07.27.17

Thursday WOD 07.27.17

WARM UP

Stick Game

Warm up on movements
Work on Med Ball Clean technique

WOD

3 rounds for time
Run 400m
20 Med Ball Cleans 20/16
20 Med Ball Jerk 20/16

TNT 5:30pm-6:30pm sign up only

Team of 2
For time
50 C2B pull-ups
40 toes-to-ring
30 Power cleans 205/135

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