Thursday WOD 08.01.19

Thursday WOD 08.01.19

Thursday WOD 08.01.19

WARM UP

Warm up on movements

WOD

5 RFT

10/6 Strict pull up

20/12 Push up

Run 100m

Then

4 RFT

10/6 Kipping pull up

20/12 weighted push up

Run 100m

Then

3 RFT

10/6 C2B Pull up

20/12 Standing press (dB or kb)AHAP

Then

100 Strict push ups for time.

*wear a vest for Rxd +

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