Thursday WOD 08.03.17

Thursday WOD 08.03.17

Thursday WOD 08.03.17

WARM UP

Joint Rotation

shoulder pass through

10min EMOM
Odd: 50m run
Even: 5-10 Strict Pull ups/Ring dips (alternate between the pull ups and dips)

WOD

150 Push ups

every break or fail sprint 40yrds

 

TNT 5:30pm only

Team of 2

3 rounds
30 Wall Ball shots 20# w/ Partner
30 One armed DB snatch 50#
2 rounds
20 Wall Ball shots 20# w/Partner
20 One armed DB snatch 50#
For time
Rest 2min
100 med Ball cleans 20#
For time

 

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