Thursday WOD 08.08.19

Thursday WOD 08.08.19

Thursday WOD 08.08.19

WARM UP

Joint Rotation

Shoulder pass through

EMOM for 10min

Alternate between

Run 100m

Straight leg deadlift 8-10 reps

WOD

Deadlift find 1rm

STRENGTH 5:30pm

WARM UP

30 Hang Snatch

SWOD

Ring Dips EMOM 5min to failure

Yoke carry 100’ sprints 500# x5

Sandbag carry 50’ w/ strict pull ups between 10,9,8,7,6,5……1

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