Thursday WOD 08.15.19

Thursday WOD 08.15.19

Thursday WOD 08.15.19

WARM UP

Warm up on movements

WOD

21-15-9

L-arm Snatch 1.5/1 pood

R-arm Snatch 1.5/1 pood

Pull ups

STRENGTH 5:30pm

For time

50 Burpees

200’ Yoke carry @ 2x BW

50 Burpees

Post load and time.

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